SUMMERTIME STYLE SUMMERTIME STYLE SUMMERTIME STYLE
秋虎-
To "hurt people"
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# 2022
SUMMER VIBE
came out
came out yesterday, August 24, and officially bid farewell to the " dog days ". Today many people feel that the weather is cool and comfortable.
However, in the next 29 days, it is very important to maintain good health!
#01Don’t be afraid of being poisonous and afraid to eat
- Why should you be careful in the next 33 days? -
Because starts from August 24th (chufu) to September 23rd (autumnal equinox), the 29 days in between are the times of the year when the temperature fluctuates greatly and frequently. It is what the folks call the "Autumn Tiger" of that is coming to hurt !
The maximum temperature span in a day may reach more than 10 degrees Celsius. It is also such climatic conditions that have an impact on human body blood pressure, mood, endocrine, etc. In addition, the ancients summed up the saying: "One summer is disease-free and three parts are weak." ”, creating this “dangerous” 33 days.
The human body consumes a lot of energy in summer and needs to be adjusted.
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As summer turns to autumn, people often feel tired and sleepy. This is because after the scorching summer, people's bodies consume a lot of energy, and it is difficult to get enough sleep, and the excessive energy consumption cannot be compensated. In the cool autumn, various systems of the human body undergo changes, and enters the physiological rest stage.
If you don’t pay attention to health care at this time, it is easy to cause problems.
The temperature difference between day and night increases, and blood vessels are challenged
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"The dog days of summer are over, and everyone cannot take it lightly. At the time of climate change, heart The prevention of cerebrovascular diseases cannot be ignored. "
The temperature difference between day and night is large. Under the stimulation of hot and cold temperatures, human blood vessels are stimulated to contract, and vascular resistance increases, which leads to increased cardiovascular burden and is most likely to induce some vascular sclerosis. The patient developed cardiovascular disease . At the same time, blood vessels contract tightly and blood pressure fluctuates greatly. Whether it is myocardial infarction or cerebral infarction, it is a dangerous period for attack.
prone to diarrhea, spleen and stomach disorders problems
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The summer heat in early autumn has not subsided, and moisture is in season. At this time, the gastrointestinal function of the human body has been worn away by a midsummer, is in the most vulnerable period of the year , especially the elderly Children and children are prone to spleen and stomach disorders, indigestion, etc. In severe cases, it may even lead to the occurrence of intestinal infectious diseases, such as autumn diarrhea.
Autumn dryness is serious after the fall, and dryness damages the lungs
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During the "falling" season, autumn dryness is severe, dryness can easily damage the lungs, and the lungs are closely related to the stomach and kidneys, and are prone to dryness of the mouth and nose, constipation, fatigue, etc. symptom.
Since ancient times, autumn has been a time of sadness and loneliness, which affects mood.
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The occurrence of autumn depression is related to the gradual reduction of light in autumn. It affects the secretion of neurotransmitters and circadian rhythms in the body, and causes emotional state disorders .
Heat evil causes loss of body fluids, making it easy to catch a cold.
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After the Beginning of Autumn, more and more people suffer from external infections. Most of them suffer from dry throat, sore throat, high fever, and various cold symptoms.
After the crisp autumn weather, the air transparency has increased, and the sun will make you feel more hot when you shine on your head. This kind of heat evil will cause the body's body fluids to lose, resulting in insufficient circulation carriers in the meridians. At the same time, heat evil causes the loss of body fluids, which will aggravate the dryness. The mucous membranes in the mouth and nose will dry, making it easy for external evils to enter.
#02 has high nutritional value, nitrite content is also high
- The key to health care is the "8 ones"! -
Have a cup of autumn drink
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In late summer and early autumn, it is often difficult to meet the body's need for water simply by drinking more water. We can add some autumn special drinks to soak in water instead of tea. At this time, the more suitable ones for soaking in water are Lily , Ophiopogon japonicus and wolfberry .
Ophiopogon japonicus
Use these three herbs as a base. Those with throat discomfort can add Wood Butterfly , Pangdahai soothing and detoxifying; Those with weak spleen and stomach and loose stools can add tangerine peel, Pseudostellariae Jian The spleen resolves dampness; for those with severe blood congestion, safflower and Chuanxiong can be added.
Take a foot bath
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Early autumn is still sultry, but the nights are already a bit cool. The summer heat is about to recede, but many people’s internal heat cannot go away. I will teach you a method: a handful of wormwood leaves , two hours A spoonful of salt and soaking your feet every night for a week or two can very well reduce internal heat and reduce deficiency fire .
Method: First soak mugwort leaves in boiling water. When the color becomes darker and the medicinal smell becomes stronger, add cold water to adjust the temperature and add salt. The water temperature should be slightly higher than the body temperature. Do not exceed 40 degrees. Soak for about 20 minutes. Wait until the forehead Just sweat it out.
Eat a radish
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Radish is an essential delicacy on people’s tables in autumn and winter. Some people even call radish “little ginseng”. Traditional Chinese medicine believes that radish is mild in nature and slightly cold in nature, and has the functions of clearing away heat and detoxifying, strengthening the stomach and digesting food, resolving phlegm and relieving cough, smoothing qi and facilitating bowel movements, producing body fluids and quenching thirst, and tonifying and calming the internal organs.
Eat a grapefruit
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Grapefruit is known as the "good product of autumn" . It contains a lot of vitamin C, which is 10 times that of pears and 5 times that of lemons. Grapefruit can effectively increase the immune factor of the respiratory mucosa and enhance the body's immunity.
Method: Peel off the skin and eat it raw, or grind it into juice, or make it into grapefruit tea for drinking, three times a day, about 200~500 grams each time (halve for children).
Press a group of acupuncture points
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Dai Qibin, director of the Acupuncture and Massage Department of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, published an article in Health Times in 2011 to remind that acupoint massage at home can overcome the "autumn tiger" and help strengthen the body and ensure safety.
1) Eliminate dryness: Press Yingxiang point
Autumn dryness can easily damage the lungs and cause pneumonia. Rubbing the Yingxiang point has the effects of clearing away heat and dispersing wind, removing dryness and moisturizing the lungs, and clearing the nose.
method: Yingxiang point is located about 0.5 inches from the outer edge of the nose wing and in the nasolabial fold . Before massaging, relax your whole body, place the tip of your tongue on the roof of your mouth, point your fingertips on the Yingxiang point, and rub it 20 to 30 times in forward and reverse directions until it becomes sore, swollen, and heated.
2) Nourish the heart: Press Jiquan point
Jiquan point is the first important point on the Heart Meridian of Hand Shaoyin, which can regulate qi and blood, widen the chest, regulate qi, and protect the heart and lungs.
method: This point is located at the top of the armpit, where the axillary artery pulses. The intensity when playing and pressing should be gentle and the movements should be consistent. The number of times should vary from person to person, generally about 10 times.
3) Prevent heat cold : According to Zusanli
colds during the late period are still summer colds, commonly known as "heat colds". Zusanli is a golden point for strengthening the body, nourishing the stomach and reducing fire.
method: This point is located four fingers directly below the outer knee eye. Use the belly of your thumb as the focus point and massage the selected acupuncture points in circles. Massage each acupoint for 3 to 5 minutes.
Let’s take a walk
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In terms of exercise, don’t sweat profusely, otherwise it will damage your yang energy. We should do some soothing exercises such as Tai Chi , yoga, and walking. Walk briskly for 30 minutes to 1 hour every day, preferably with a slight sweat.
Make a cup of scented tea
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The weather starts to get cooler in early autumn. Drink some rose tea to dispel the cold accumulated in the spleen and stomach in summer. Rose tea is very mild, can nourish the gastrointestinal tract, beautify the skin, and promote blood circulation. Rose can soothe stagnation in the liver and gallbladder, strengthen the spleen and reduce fire.
Have a good night's sleep
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Go to bed early and get up early, adjust your work and rest, and increase your sleep time to help your body better adapt to the change of seasons. Going to bed early is better for the growth of Yang Qi, and getting up early is conducive to the growth of Lung Qi .
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