is born as a human being, as long as you live, it is a lifetime of practice. During this period, people not only pursue peace of mind, but also physical health and longevity. However, there are many "stumbling blocks" on the road to health. For example: ①The increasing age and the degeneration of various functions of the body lead to the outbreak of various diseases; ②Bad living habits, such as smoking, drinking, staying up late, etc., damage health.....
Actually, it is very important to want to be healthy. Simple, stick to some good habits every day, and health will come naturally, especially in the morning. "A day's plan is in the morning", as the golden time to nourish life, morning is also the beginning of the day. After getting up in the morning, there are also many details to pay attention to. Let's take a look:
Getting up early and sticking to 6 habits is healthier
1. Drinking warm water in the morningDrinking a glass of warm water after getting up in the morning is very beneficial to health, especially for middle-aged and elderly people.
Because after a night of sleep, the body's water loss is serious, and the blood has become more viscous. Drinking a glass of warm water can lubricate the intestines and thin the blood. 2. Get up early to eat The liver and the gallbladder are part of the human digestive system. Bile is a highly concentrated liquid used to digest food. If you don't eat breakfast, the bile will not be excreted, and it will precipitate and crystallize, resulting in stones, so eating breakfast is a very necessary habit to develop. 3. Get up early and move slowly After waking up in the morning, your body is in a state of restraint and your blood pressure is low. If you get up too fast, it is easy to cause a sudden increase in blood pressure, dizziness and vertigo, which can lead to sudden death.
So when you wake up in the morning, you need to get up slowly. You can stretch and move your hands and feet, and then get up again.4. Get up early in the morning and clear up the night. The food is in the intestines. After staying overnight, it must be excreted in time after getting up in the morning, which can reduce the damage of toxins to the body. According to traditional Chinese medicine, 5-7 am is the time when large intestine passes through . During this time, intestinal peristalsis is more active, defecation is easier than other times, and the excretion will be more. 5. Don’t eat big fish and meat Eat a lot of high-protein and low-carb fish and meat on an empty stomach. On the one hand, it will cause waste of protein, on the other hand, it will produce a lot of nitrogenous waste, which will increase the burden on the liver and kidneys.
It is recommended to eat some steamed bread, rice, etc. when eating these foods, and then eat them in moderation, not just big fish and big meat. 6. Don't drink on an empty stomach There are not many alcoholics who drink in the morning, but Kangkang still has to mention that drinking on an empty stomach, alcohol is more likely to stimulate the gastric mucosa, which will cause various diseases such as gastritis and gastric ulcer. People with diabetes should avoid drinking alcohol on an empty stomach, as this can easily lead to hypoglycemia and fainting.
Don't eat before going to bed, help health and longevity
Don't eat supper before going to bed
As the saying goes, if the stomach is not in harmony, it will be difficult to sleep well. It means that if the stomach and intestines are uncomfortable and discordant, it is easy to not sleep well and it is difficult to fall asleep.
It is important to know that if people have quality sleep, their immunity will be enhanced and their bodies will be healthier. Therefore, try not to eat supper before going to bed, so as not to increase the secretion of gastric acid and bring more burden to the stomach.
Do not exercise vigorously before going to bed.
Generally speaking, moderate exercise before going to bed will help you sleep, but try to complete it before 9 pm. And about an hour before going to bed, try not to do some strenuous exercise. For example, running, playing ball, room affairs, etc., otherwise it is easy to make the brain in a state of excitement, which in turn affects the quality of sleep.
Don't be angry before going to bed
Being angry before going to bed is not good for your health and also affects the quality of sleep.
When you are angry, a large amount of blood flows to the face, which will reduce the oxygen content in the blood and increase the toxins, which will increase aging, especially the aging of the facial skin. So, don't get angry before going to bed, keep your mood stable and avoid fluctuations. The plan of the day is in the morning, rest well in the evening, eat well in the morning, and be full of energy, you will easily have a fulfilling day.
