As we all know, smoking is harmful to health, but cigarette production cannot stop. The tobacco industry supports the development of my country's economy, and the huge smoking group in life has brought huge benefits to tobacco.
According to statistics, the total number of smokers in the world is more than 1 billion, and my country has 350 million smokers, ranking first in the world. At the same time, my country is still ranked first in the world tobacco planting area and tobacco tax rate. The seemingly proud value actually reveals the temptation of cigarettes to our people.
The fast pace of life nowadays makes people feel stressed, especially for male friends, work and life are two mountains pressing on their shoulders, so many male friends will relieve stress by smoking. During the process of swallowing clouds and vomiting, nicotine will enter the body, causing nerves to be stimulated to produce dopamine , which will relieve your mood to a certain extent.
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"Cigarette market" may be greatly adjusted. Where will 350 million smokers go? Old smokers might as well take a look at
Increase the price
It is understood that since the number of smokers in my country is increasing every year, and some of them are adults, the country has adopted relevant policies to increase the price of cigarettes, even reaching 2 to 3 times, which can increase the cost of smoking and reduce the number of smoking.
The original cigarette that was 10 yuan per box may cost 20 or 30 yuan to buy after adjusting the policy. For some old smokers who are not wealthy, they must reconsider whether to smoke.
It seems that this is a good idea, but back to reality, after it is implemented, it will have a great impact on 350 million smokers in my country. For smokers who love cigarettes as much as their lives, if they quit smoking because they can't afford to buy cigarettes, the pain is really unimaginable, and no one wants to have such an experience.
Some smokers also feel that raising the price of cigarettes will not be able to achieve the goal of quitting smoking will make it more difficult for the country to manage smokers. For example, people take advantage of loopholes, resell cigarettes, and attract consumers with lower prices. In that case, wouldn’t it be more harmful.
may allow some people to embark on the road of illegal and criminal activities. For immediate interests, many counterfeit cigarettes have been created to endanger the health of others. By then, the number of people suffering from lung diseases in our country will increase.
When the price of cigarettes is increased, for those with wealthy families, they will not care about the extra twenty yuan, but for some elderly people who live in poverty, it means differently, which makes the skin gap bigger and bigger.
1 To sum up: rashly raising the price of cigarettes is indeed not a realistic and feasible method.
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Why, smoking is "addiction"? It is so difficult to quit
Addiction means that it is a cause of dependence. Tobacco addiction is to cause dependence on cigarettes, which can cause various diseases such as lung cancer. Also called tobacco tar addiction or tobacco tar dependence, which refers to the disease that people who smoke for a long time often contain key substances in cigarettes.
smoke tar is a neurotoxin that will constantly invade people's central nervous system . Some smokers subjectively think that smoking can eliminate physical fatigue, refresh the mind, and cheer up the spirit. It is an impulse on the central nervous system, and in fact it is a temporary pleasure brought by tar.
nicotine is the main active ingredient in cigarettes. It can stimulate the human central nervous system , which has a certain effect of relieve fatigue and refreshing the spirit. Long-term smoking will cause dependence. If you don’t smoke suddenly, you will experience symptoms such as general fatigue and mental depression.
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Old smokers, if they have these major situations in their bodies, please quit smoking as soon as possible
1 Frequent dry cough
For old smokers, occasionally cough is already quite common, but if you find that your cough has significantly worsened for a period of time, and the cough sounds mainly include dry cough, and the cough sounds show a high-pitched metal sound, you should pay attention to it at this time. It is likely that the lungs are asking for help and quit the cigarette as soon as possible.
2 Chest tightness, shortness of breath
The lungs are in the chest position of a person. That is to say, if there is a problem with the lung health, some discomfort will inevitably occur in the chest. Common reactions are chest tightness, shortness of breath, chest pain , etc.
Especially for people who smoke frequently, if chest pain often occurs, this may be caused by some chronic lung, lung cancer and other diseases, so you must pay attention.
3 Memory loss
The harm to the human body by people who smoke for a long time is gradually increasing. A large amount of harmful substances such as nicotine tar in the smoke enter the body, which will damage the brain's cell tissue, and learns that the phenomenon of slow response and memory loss occurs.
4 coughing up blood, black sputum
often smokes, not only does the throat "carry weight forward", but the lung tissue is also "messy". Toxic substances are stored here for a long time, and water drops pass through the stone, causing the organ function to decline, and even corrode tissue cells, causing it to ulcerate. If the patient develops a persistent cough at this time, he often coughs up black phlegm, which contains blood.
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As for the success of smoking cessation, it is necessary to share
Take smoking utensils
Ashtray, lighters and cigarettes will stimulate those who quit smoking, and they should be thrown away.
Drinking tea and quit smoking
Holding tea regularly can also help quit smoking, because tea contains catechins, which can effectively prevent Cholesterol from precipitating on the blood vessel wall, and can reduce the possibility of smoking frequent tea to the body. ml3 Distraction Especially in the early stage of quitting smoking, spend more money on some fun activities to divert smoking. Don’t spend the night in front of the TV as usual. You can go for massage, listen to laser records, go to the Internet to surf , or talk to friends to discuss the stock market.
Tobacco substitute
Since there is inevitably some reaction after quitting smoking, it is very uncomfortable. There are also some tobacco alternatives designed specifically for quitting smokers, such as nicotine patches and nicotine nasal sprays. These tobacco alternatives can relieve discomfort after quitting smoking to a certain extent and help the persistence of quitting smoking.
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Eating two more items every day may reduce the harm of smoking to the lungs
①Eat grapefruit
①Eat grapefruit
Grapefruit This kind of fruit is relatively cheap and has high nutritional value. It contains a variety of vitamins and trace element , which can moisten the intestines and relieve bowel movements, improve the body's metabolism, and also has the effect of beautifying and nourishing the skin. At the same time, if there are symptoms of cough, eating some grapefruit appropriately can also moisten the lungs and relieve cough.
②Kiwi
Men who often smoke have poor physical condition and can eat kiwi sucking appropriately during the diet. Kiwi is a familiar fruit that is rich in nutrients, especially vitamin C. Adequate amount of this nutrient can enhance resistance.
In addition, kiwi fruit is also rich in minerals and trace elements, which can meet the needs of the body and exert good antioxidant effects.
