In our daily life, we often encounter quarrels with others, or even fights. In fact, we will control our anger, but sometimes it is the other party, which makes us very angry and cannot control our emotions.
But you will find that some people will tremble in their bodies when they quarrel, and some even quarrel tears come out... You will feel that this is a very downturn in the performance of being under the battle. Afterwards, you will feel that you did not perform well when the quarrel. If you can start over, you must definitely crush the other party in momentum.
But after many battles, you found that no matter whether you are quarreling with your family or quarreling with strangers, your body will tremble, speak unsteadily, and blush. Not only do you doubt that you are sick?
So is this normal? Is there really something wrong with the body?
case sharing
In the past few days, Aunt Wang has experienced a very speechless thing. Her own thing was touched by someone else. She didn't think too much about it, but the person also claimed that Aunt Wang's things were not placed in their original position. It was normal to encounter them. Who told Aunt Wang not to put the things in place.
When Aunt Wang heard this, she was so angry that she insisted on going forward to argue with him. In this way, the two middle-aged women started a war of words, and then they unconsciously started to move their feet. However, they did not expect that during this quarrel and fight, Aunt Wang fainted and was frightened.
and others were sent to the hospital for rescue. Aunt Wang only remembered that her heart was beating faster, her breathing was rapid, and she even shivered all over and spoke in a difficult manner. She originally wanted to summarize the other party in terms of momentum, but unexpectedly, such an embarrassing thing happened.
At this time, Aunt Wang's daughter was afraid of any problems with her mother, so she quickly asked the doctor, and the doctor said, "There is no big deal, it's just that she is too excited."
When quarreling or fighting with people, your body will "shiver", speak hard, and blush. Is this a disease?
In fact, not only tremble, but also people will show rapid heartbeat, red face and red ears when they are angry. But this is not a manifestation of a disease, but a very normal physiological reaction and a stress reflex made by the human body.
sympathetic nervous system
There is a system in the body called the sympathetic nervous system. It can help people's body mobilize physical energy and also help people's brains make decisions about whether to fight or escape.
When people are emotionally excited and angry, due to autonomic nervous system disorders, sympathetic nerve excitement , sympathetic nerve secretion increases, which will lead to palpitations, heart rate increases, blood vessels and muscles contract, and upper limb muscles and blood vessels contract, and hand tremors may occur.
This is a body's self-protection mechanism . This self-protection mechanism is the body's choice, that is, combat or escape. In fact, this is the result of the collaboration of many organs in the body.
When a person faces an unknown danger, the external sensory organs of the human body will transmit to the brain cells of the human body through external risk information, receive information through the human body's neurons and sound the alarm signal for emotional processing.
The first thing that is activated is the facial features of the human eye, and the risk information content is uploaded into the human brain in both eyes or ears, but it is not sent to the cerebral cortex to "convene a meeting to deal with it" slowly; instead, the frontal lobe, which is responsible for analysis and management decisions, is immediately "sounded" the alarm for emotional processing of the prefrontal lobe.
all over the body and emergency mobilization
In stress response, the hypothalamic pituitary activation sympathetic nervous system software pushes data signals whether it is fighting or escaping to the emergency mobilization office - the kidney!
This will make our kidneys secrete a lot of growth hormone and adrenal hormone , which will mobilize the vitality of the whole body. At the same time, the physical phenomenon caused is to accelerate breathing, accelerate heartbeat, increase blood pressure, and congestion of muscles
The body's adrenal secretion hormone secretion is too high, the body's various nervous systems and kinetic energy chemicals will be transmitted to the blood as the blood flows to the maximum extent. Whether it is fighting or running, it is a desperate attempt at a critical moment.
So what should I do when facing this situation?
Deep breath
Deep breath, take a few deep breaths when you are particularly nervous, such as taking a deep breath for a while, and then exhale slowly. After doing a few cycles, the nervous and anxious emotions will be relieved and the voice will not tremble.
Maintain a certain distance
People are easily attacked by words under emotional communication, causing physical contact. In order to prevent the degree of injury between people, a certain distance must be maintained, and a unique sense of responsibility and responsibility should be taken on the fault of the party who takes the initiative to take the blame.
Psychological hints
If you don’t want the battle to continue to ferment, you must silently suggest in your heart. After taking a deep breath, silently recite in your heart "Don’t be impulsive, don’t be impulsive, impulsive is the devil". This is undoubtedly a signal to your whole body to send a "retreat". In fact, you will find that the symptoms of tension, trembling, and blushing will gradually fade.
Reasonable emotions
Bad emotions are like floods, which can only be cleared, not blocked. You can choose to vent by shouting, running, boxing ... etc. You can also find people to talk, travel, shopping, delicious meals, etc. to make yourself feel satisfied and distract yourself...
Transfer direction
Try to adjust your inner thoughts. When people are angry, they mainly focus on negative thoughts. Try to consider the problem from a different perspective, which is also conducive to easing emotions and preventing them from entering an extreme state.
Is it possible to have a quarrel too excited?
myon hypoxia
When a person is angry, a large amount of blood will rush to the brain, causing the blood supply to the heart to decrease, causing the myocardial hypoxia. It can cause people to breathe rapidly, and their pressure increases, and their tubes contract, irregular heartbeats, and fluid flows to the brain and face, which can also lead to high pressure, coronary heart disease, , and brain diseases.
fainting
angry, quarreling and trembling will cause to provide insufficient blood supply to , so it is easy to cause dizziness and dizziness. In severe cases, it may also cause consciousness disorders and lead to fainting.
cerebral hemorrhage
If you are a patient with hypertensive and get angry and trembling after a quarrel, it may cause serious cerebrovascular diseases, such as cerebral hemorrhage, cerebral infarction , etc. If you are not treated in time, you will also have serious sequelae.
