The weather in winter is extremely dry and cold, but winter is a good time to maintain health care. Traditional Chinese medicine believes that in winter, the balance of yin and yang, meridian clearance and qi and blood harmony are closely related. Women can master certain common sense of health care, which can achieve twice the result with half the effort.
How do women maintain health care in winter?
1. Diet conditioning
In winter, the climate is dry, so you can eat more lotus root, which has the effects of nourishing yin and clearing heat, refreshing and calming the mind, and can moisten dryness and relieve cough. Lotus root can also shrink blood vessels and achieve the effect of nourishing the lungs and nourishing blood. Eating 5 to 10 peanuts a day can enter spleen meridian and lung meridian. It has the effects of awakening the spleen, stomach, clearing throat and relieving cough, assisting in the treatment of malnutrition and hemoptysis, having less milk in the mother, dry and dull stools, weak body, and dry cough and less phlegm. sea bass is also a good choice. The protein vitamins, nic acid and minerals contained in it are easy to be digested, absorbed and utilized. Traditional Chinese medicine believes that sea bass has the effects of nourishing the liver and kidneys, strengthening the spleen and stomach, relieving cough and relieving phlegm.
2. Warm-keeping measures are in place. The feet are the farthest from the heart. The blood supply is small and slow. The fat layer of the feet is weak and has poor thermal insulation, so the skin temperature of the feet is the lowest. Traditional Chinese medicine says that the feet are easily invaded by cold air, which affects the internal organs, leading to diarrhea, irregular menstruation, waist and legs pain, and abdominal pain. In addition, catching cold on the feet will also reduce the ability to resist diseases, causing upper respiratory tract infection . Do a good job of keeping warm in winter, and wear hats, gloves, and masks when going out to prevent heat loss.
3. Don’t hold your urine when sleeping in winter
Winter is short and the night is long. Some women hold their urine because they are afraid of the cold after sleeping, which causes damage to their bodies. Urine contains uric acid, urea and toxic metabolic substances. If it accumulates in the body for a long time, it will have adverse effects on the body and even induce urethritis or cystitis . Always holding urine can also cause hematuria and urination pain and leakage of urine.
In addition, women must take off their underwear when sleeping, because long-term pressure on their breasts will cause lymphatic reflux to be hindered, and a large amount of harmful substances are retention in the breasts, which will cause breast hyperplasia or breast cancer .
Warm reminder
You can't stay at home because of the cold weather in winter. Do more outdoor activities to appropriately bask in the sun to improve your resistance. You can choose Tai Chi for walking or running to exercise the muscle group and prevent muscle atrophy. Women should eat deep-sea fish at least once a week because the protein contained and Ω-3 fatty acid can protect the cardiovascular system.
regulates your emotions and can confide in your inner depression to your family or friends. Smiling frequently in front of the mirror can relax the body and mind, soothe tension, and improve blood circulation and reduce blood pressure . No matter what, you must maintain a healthy and optimistic heart, be optimistic in everything, and be open-minded in life.
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