As we all know, people's life pace has accelerated over the years, and many people's living and eating habits have undergone earth-shaking changes, especially office workers often have long-term sitting, irregular meals and overeating. Over time, they will make their bodies become more and more obese.
The occurrence of obesity problems will affect the external image, and over time it will also lead to high blood lipids, , high blood sugar, , and even fatty liver diseases, which will endanger your health.
is exactly the case. More obese people start to lose weight, and when it comes to how to lose weight, many people start with dieting .
So can diet really lose weight? Nutrition experts said that the results are different from what everyone imagined. To successfully lose weight, you need to persist in doing the following things.
1. Can dieting lose weight?
Some people in life use dieting. At the beginning, they did see weight loss, but this is just a superficial phenomenon. Moreover, dieting mainly loses moisture in the body, not fat.
In addition, if is unable to obtain the nutrients needed in the body for a long time, it will reduce the metabolic rate and cause the rate of fat burning to decrease . In addition, if you return to your normal diet, your weight will rebound, even higher than your previous weight.
Especially for teenagers in the developmental stage, do not use diet to lose weight, otherwise it will affect organ development and lead to a series of lesions.
2. Persist in doing the following 4 things well, which will help you lose weight.
1. Reasonable diet
. If you want to lose weight, you do need to start with your diet. But what we are talking about here is reasonable food. First of all, avoid intake of too much fine food;
, such as steamed buns, rice, and noodles. The main reason is that the carbohydrate is high. If you eat it frequently, some of the carbohydrates cannot be consumed and will be converted into calories and sugars to accumulate in the body.
Therefore, it is recommended that you use yam , corn, sweet potato and other coarse grains to replace some staple foods, and at the same time eat more foods rich in protein , such as eggs and milk and lean meat.
2, exercise
One of the methods to successfully lose weight also includes exercise, because during exercise, it can promote blood circulation, accelerate metabolism, and thus promote calorie and fat consumption.
However, you must also master the correct method of exercise, such as persisting for about 40 minutes a day, because the first half hour of exercise mainly consumes glycogen , not fat. In addition, try to choose exercises that combine aerobic and anaerobic, such as running, push-ups, etc.
3. Drink more water
Water is the source of life. No matter what stage you are in, you must ensure sufficient water consumption, especially during weight loss. If the body is insufficient water, it will affect calorie consumption.
On the contrary, if you drink more than 2000 ml of warm boiled water every day, it can speed up metabolism and assist in weight loss.
4. Regular work and rest
Another reason why the body is obese is often staying up late, because night is the stage of resting the body's organs. and entering the sleep stage, the body will secrete more leptin . However, if you stay up late frequently, it will hinder the secretion of leptin.
In short, for people with obese or overweight, actively losing weight is indeed something to be put on the agenda. However, if you want to achieve twice the result with half the effort, you must pay attention to some things. First, avoid dieting, secondly, regular routine, drinking more water, check exercise, and a balanced diet.
