After entering late autumn, the most obvious feeling is the change of the weather. In these last few rays of autumn wind, the sound of the cicadas gradually faded, the lotus flowers in the pond gradually withered, and the fiery red maple leaves gradually dyed the sky red. In this cold late autumn, when morning and evening, many people began to wear thick winter clothes.
The ancients emphasized "not eating from time to time". In this season, not only did the weather obviously turn cooler, but the dryness in the air also increased significantly, so we should make appropriate adjustments in our diet.
In addition to drinking more water, you should also eat more warm and nutritious foods. It is recommended that you eat more of these "1 beans, 2 vegetarians, and 3 drinks" in your diet to supplement nutrition and establish a solid "barrier".
"1 bean"
The 1 bean mentioned here refers to peanuts.
Peanuts can be said to be the dish on the dinner table for many male friends. They taste delicious and crispy. In some people's perception, peanuts belong to nuts. In fact, peanuts are bean foods, and peanuts are rich in protein and fat. Their nutritional value can be as famous as soybeans and have the reputation of "plant meat". Eating peanuts regularly has many benefits to the body.
"2vegetarian"
. Tomatoes
Red tomatoes are fruits and vegetables. They eat them raw and taste moderately sweet and sour. When stir-fried vegetables, they also have good nutritional value. Tomatoes are rich in vitamin C.
Eating tomatoes frequently in dry autumn can replenish the body. There are many ways to make tomatoes. You can make many delicacies with your old partner eggs, such as scrambled eggs with tomatoes, tomato egg soup, etc.
. Shiitake mushroom
Mushroom vegetables are a type of vegetable that everyone likes. Among them, the meat of mushrooms is thick, fresh and fragrant, and has a unique fragrance. The meat is very chewy when eating mushrooms, giving people the feeling of eating meat.
Shiitake mushrooms are rich in a variety of rare essences and are known as the "King of Mountain Delicacies". They are a versatile ingredient that can be matched with meat and vegetables. They are delicious and nourishing.
"3tea"
. Chinese traditional Chinese medicine lemon tea
Ice lemon water is a must-have item for many people in the hot summer. Now it is late autumn, and the weather is dry, and lemon water is still indispensable. We all know that lemons are rich in vitamin C and citric acid. The fruity aroma of lemon is sour and sweet after brewing. Drinking lemon water regularly can not only improve the taste of boiled water, but also replenish the body. It is very suitable for drinking in autumn.
lemon only needs one or two slices at a time when brewing. In order to avoid waste, you can stock up on some freeze-dried lemon slices from Chinese traditional Chinese medicine. It selects ripe and plump fresh lemons, the flesh is full and juicy. After the fresh fruit is sliced directly, FD freeze-dried technology is used to instantly lock the freshness, ensuring that the nutrients in the fresh fruit are not lost.
Take two slices and put them in water. After a moment, you can restore the appearance of fresh fruit. The color of the soup becomes clear and transparent, the fresh fruity aroma of lemon overflows, and the sour and sweet taste in the mouth is very delicious.
. Zhengshan Xiaozeng
The weather is getting colder, and it is time to drink black tea again, so it is necessary to mention Zhengshan Xiaozeng. It can be said that Zhengshan Xiaozeng has created the history of black tea in China. Zhengshan Xiaozeng is produced in Fujian region and is divided into two types: tobacco and smokeless. The high-quality Zhengshan Xiaozeng has a well-proportioned and tightly shaped line. The dry tea is covered with golden tea hairs, and the color is black and oily, which looks very unique.
Zhengshan Xiaozhong has a pure tea fragrance after brewing, and it exudes a faint pine smoke fragrance. There is a unique aperture between the tea soup and the tea cup. This is the characteristic of the high-quality black tea. The tea soup of Zhengshan Xiaozhong is golden and bright. The soaked soup is mellow and smooth after entering the mouth. It has a rich sweet taste and tastes similar to longan. This is the wonderful thing about Zhengshan Xiaozhong.
. Qingchi Chrysanthemum Tea
Eating flowers in autumn can be regarded as the first elegant thing. There are many flowers blooming in autumn, but nothing is more refreshing than using chrysanthemums to make tea. Chrysanthemums bloom in the golden autumn season, with a light and fresh taste, and rich internal nutrients. When you make a cup of chrysanthemum tea, you will taste it. There are many varieties of chrysanthemums. You can try this Qingchi Chrysanthemum Tea.
Qingchi chrysanthemum comes from Kaifeng, the hometown of chrysanthemum. Its long history of planting has allowed Qingchi chrysanthemum to accumulate outstanding nutrients. Under the careful care of flower farmers, the flower shape of Qingchi chrysanthemum is round and huge, with clear petals. After being dried naturally, the dried flowers are smooth and flexible, with a light chrysanthemum fragrance.
Take a dried flower and put it in water to fill the entire tea cup. Inject an appropriate amount of boiling water. After the soup is made, the color is orange-yellow and bright, and the taste is sweet and clear, which makes people feel refreshed.
