Diabetes has the title of "invisible killer". Although the symptoms are inconspicuous, it will affect the eyes, kidneys, heart, brain and feet, etc., with extremely high disability and mortality rates, which reduce the quality of life and threaten life safety. An interesting rule was found: there are often two or more diabetes cases in the family. Does it mean that diabetes can be hereditary?
Does diabetes be inherited?
It is certain that diabetes has a genetic tendency. Compared with people without a family history of diabetes, people with a family history of diabetes are at a very high risk of diabetes. Especially type 1 diabetes is significantly hereditary; html type 12 diabetes is related to heredity.
How to prevent diabetes?
1, diet conditioning
various nutrients are balanced intake, carbohydrate , fat and protein account for 45%~60%, 25%~35%, and 15%~22% of the total calories respectively. When cooking food at home, you should choose light vegetable oils, such as olive oil, peanut oil and sunflower seed oil, , etc., which can provide the body with unsaturated fatty acids. Eat foods containing dietary fiber appropriately, such as unprocessed grains, leafy green vegetables and fruits with low glycemic index.
adopts a low-salt diet and refuses to smoke and drink. Adjust the order of eating well, first drink light soup, which can dilute stomach acid and reduce appetite; then eat fresh vegetables, fish, eggs, etc., which can increase fullness and avoid excessive intake of staple foods; finally, eat staple foods, such as brown rice , corn, oats and millet as staple foods, which can prolong the stay in the stomach and help control blood sugar after meals .
2. Reduce weight
Body weight index should be controlled below 24, or the weight is reduced by about 7%. The waist circumference of men and women should not exceed 90cm and 85cm, and maintain the weight within the normal range.
3, insist on exercise
medium-intensity aerobic exercise that lasts for more than 20 minutes a day, such as walking , playing badminton or swimming, and jogging; insist on resistance training 2 to 3 times a week, such as squat, plank support and lifting dumbbells, which can increase the proportion of muscles and promote the use of glucose in the body, thereby controlling blood sugar.
4, correct medication
fasting blood sugar is high, accompanied by abnormal glucose tolerance , a family genetic history of diabetes, over 40 years old, obesity, and difficulty in healing of wounds, etc., the effect is not ideal after life intervention, and medication needs to be treated under the guidance of a doctor.
Warm reminder
Pre-diabetes is the golden period to reverse diabetes. If you make good life intervention as soon as possible, you can reduce the risk of diabetes. Especially in terms of diet, a scientific diet can reduce the rate of sugar increase; ensure that the daily intake of staple food should reach 250~400 grams, mainly grains and grains; eat 500 grams of fresh vegetables every day, and green leafy vegetables should account for more than 250 grams.
online special article of family doctors, no reprinting of
without authorization
