We know that mushrooms are a very delicious food that is rich in many valuable nutrients, but at the same time, there are many types of mushrooms that are highly toxic. After accidentally eating them, they cause food poisoning , and even life-threatening. Reports of poisoning are common in private entering the mountains to pick mushrooms. mushrooms are fresh and delicious, rich in protein , polysaccharides, vitamins, nucleotide and unsaturated fatty acids, and have the effects of laxative detoxification and nutrition supplementation. 
. Supplementary nutrition: Mushrooms are rich in iron, potassium, calcium, copper, zinc and other minerals. Eating them in moderation has the effect of supplementing nutrition. It is best to eat them once or twice a week.
2. Laxative and detoxification: Mushrooms contain crude fiber, semi-coarse fiber and lignin that are difficult to digest in the human body. They can maintain moisture in the intestines and absorb the remaining cholesterol and sugar, and excrete them out of the body, which is beneficial to prevent constipation.
3. Mushrooms also contain special "health care" ingredient - mushroom polysaccharide . Mushroom polysaccharides have a strong anti-cancer and anti-cancer effect, can inhibit the growth of tumor cells, and are a nutrient that improves human immunity. Moreover, it can be used clinically to improve the immunity of patients with cancer and exert the effect of anti-cancer. .
4. Mushrooms are rich in an antioxidant called Ergothionein . They can prevent abnormal cell growth and reproduction, prevent the occurrence of cancer tumors and delay aging.
5. The fungi of mushrooms are rich in nutrients. Regular consumption can lower blood pressure, lower cholesterol, prevent vascular sclerosis, improve the body's immune function, increase the content of immunoglobulin in the body, stimulate bone marrow hematopoietic function, slip the intestines, cleanse blood, detoxify, increase wisdom, etc.
6. Mushrooms are rich in vitamin A, vitamin B, vitamin D, vitamin E, vitamin K, 5-phosphate adenosine and various amino acids . Mushrooms contain tyrosinase , which has the effects of lowering blood pressure and lowering blood lipids, and are suitable for obese and elderly people to eat. Mushrooms contain anti-cancer substances, which can enhance the body's resistance to cancer cells, and have the effect of preventing and treating cancer . Mushrooms contain broad-spectrum antibiotics, which have anti-inflammatory effects and can also treat colds. Mushrooms have an inhibitory effect on Staphylococcus aureus , typhoid , and Escherichia coli , and can be used to sterilize. Mushrooms have the effects of resisting viruses and protecting the liver. The combic acid contained in it is beneficial to the treatment of hepatitis and is an auxiliary food for the treatment of hepatitis. In addition, mushrooms can also treat leukopenia , digestive tract disorders, etc.; they have certain auxiliary effects on promoting appetite, restoring brain function, and promoting milk secretion.
There are so many benefits to eating mushrooms, but it is important to note whether they are poisonous and prevent them from eating poisonous mushrooms. There are nearly 300 edible mushrooms found in my country, about 100 poisonous mushrooms, and at least ten kinds of them can cause death. They are brown scale umbrella, meat brown scale umbrella , white poison umbrella (deadly amanita), umbrella umbrella stem, umbrella , residual spot umbrella , poison powder umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbrella , umbr There are five main types of poisoning caused, namely gastroenteritis , organ damage type, hemolytic type, neuropsychiatric type, and solar dermatitis type. Therefore, without rich local life experience, you cannot collect mushrooms in the wild and eat them. In particular, you must educate and supervise children to prevent accidental ingestion.
