Drinking soup
The air is dry in autumn, and it is more appropriate to make the supplementary items into soup and take it. It is best for ordinary people to use the food supplement method, that is, choose fresh cabbage, radish and lotus root and add fish, meat, etc. to make soup, such as peanut chicken feet soup, lotus root and beef soup, spinach pork liver soup, radish pork rib soup, and radish pork rib soup. You can also eat cold fruits that have diuretic and detoxification effects, such as apples, pears, citrus, water chestnuts, etc., which can supplement a large number of vitamins and trace elements. The climate in autumn is dry and the feeling of thirst is strong, but it is not advisable to drink too much gas-containing beverages. You can use fat sea with rock sugar or white chrysanthemum with honey to soak. Take it frequently, which can not only replenish the body's moisture, but also play a health care and treatment role.
Fat sea chrysanthemum tea
Effectiveness: Good at promoting lung qi, opening sound to treat darkness, refreshing cough and phlegm
Applicable population: generally applicable to adults, suitable for those with dry throat, swelling and sore throat, hoarseness, dry cough and no phlegm
taboo people: people with poor stomach and low blood pressure
Dietary taboos
1. In autumn, eat less spicy, hot and fragrant foods, such as some onions, ginger, garlic and other condiments. If you eat too much of these foods, it will cause dryness and damage the yin, which will cause the body to aggravate internal heat, which is not conducive to your health.
2. Eat less greasy and fried foods in autumn. For example, fried chicken legs . These greasy fried foods should be eaten less. Not only is our body difficult to digest, but they will also accumulate in our stomach and intestines. At this time, the gastrointestinal function is relatively weak, so food accumulation in the stomach and intestines will aggravate internal heat, which is not conducive to the human body's adaptation to the dry and hot autumn
3. Although eating a large amount of fruits in summer will not cause spleen and stomach epidemics, it will reduce the resistance to the stomach and intestines. Eating fruits in large quantities after autumn will inevitably help dampness damage the spleen yang. If the spleen yang is not strong, it will not transport and transform water and dampness. Diarrhea, diarrhea, loose stools and other acute and chronic gastrointestinal diseases will occur. Therefore, you should eat less fruits and vegetables after autumn, especially those with spleen and stomach deficiency and cold should be taboos.
Light supplementation
We should also pay attention to it in autumn. It is also important for everyone to pay attention to supplementation at this time. Especially for some friends with weak spleen and stomach and indigestion, if you want to supplement, you need to pay more attention to the method. It is better to supplement lightly at this time. Compared with meat, this method has more outstanding effects on the supplementation of leaves, cauliflower and some fruits and vegetables. Therefore, choose some light foods, such as eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, winter melon, bitter melon and other light foods.
