Many people may feel uncomfortable after eating, some may feel bloating, some may feel nauseous, or have a stomachache, and some may not say what it feels like.
When stomach discomfort occurs, you usually think first if you eat something wrong or something wrong with the food. Some people are worried that there is a stomach problem and will be a little nervous. Of course, some people don’t care about it. As long as it is not a big problem, they think it doesn’t matter.
After eating, the stomach feels uncomfortable. What is the reason?
Food food
I have to explain that some foods do bring considerable stimulation to the stomach. Under long-term stimulation, stomach discomfort may occur after meals.
Especially some people can't control themselves. They will eat a lot of every time. In this case, they will be more likely to feel stomach discomfort after meals.
Foods that may cause stomach discomfort, and there will be spicy and irritating, cold, pickled, tobacco and alcohol , which may irritate or damage the gastric mucosa, causing stomach discomfort.
There are some foods that may cause poisoning , or , or allergic , which may also cause gastrointestinal reactions, resulting in stomach discomfort. At the same time, there will also be nausea, vomiting, or skin itching.
There are some foods that can increase the feeling of fullness or produce gas . In the case of a relatively large intake, it is also prone to bloating, or feel gas running around in the stomach.
Stomach is sick
There is gastric ulcer and gastritis may cause stomach discomfort after meals, which may be bloating or stomach pain . If it is not very painful, it may be related to chronic gastritis.
If you also experience stomach discomfort and acid reflux and heartburn , you need to be careful of
gastroesophageal reflux . When you have stomachache, you may also have symptoms of nausea and vomiting , which may be gastric ulcer .
obviously feels stomach discomfort, and is accompanied by diarrhea . It is very likely that acute gastroenteritis . Some people will also experience nausea and vomiting .
In addition, be careful that
stomach cramps . If the stomach is uncomfortable after meals, most of the stomach will be mainly strong abdominal pain , and will also be accompanied by vomiting . When stomach perforation , it may also cause stomach pain after meals. This stomach pain is more like the feeling of being cut into cut and burned by fire .
What is worth being wary of should be
gastric cancer , always has abdominal pain after meals, and sometimes abdominal distension . After observing the stool, it is found that has black stool or has mucus . It needs to be taken seriously, which may be a signal of gastric cancer.
Hid and gallbladder is sick
Hid and gallbladder is also a digestive habit. Food needs them to digest and absorb. If the liver and gallbladder function is abnormal, or if Bile secretion is abnormal, it may cause stomach discomfort after meals.
There is also a cooperative relationship between the liver and gallbladder and the stomach. When stomach discomfort occurs, especially when there is strong stomach pain, the cause needs to be checked in time to avoid major damage to the liver, resulting in serious decline in liver function, and it will also cause abdominal pain in .
In recent years, Stomach diseases occur frequently, protecting the stomach and intestines, and three things need to be done well in daily life.
. Have good eating habits
This includes eating reasonably and healthily. After all, excessive intake of some foods will damage the gastric mucosa , and may also increase the risk of infecting Helicobacter pylori , and may also increase the risk of stomach disease.
It is not recommended to eat takeout and processed foods frequently. Some foods cooked at home will be safer and healthier. For some barbecue, fried, spicy and irritating, raw, cold and cold foods, you have to control your mouth.
You must ensure that you eat reasonably and healthily, and you must develop good eating habits. Don’t eat too much, and don’t eat too much as you eat . Three meals a day need to be done regularly. Don’t diet for weight loss . These eating habits may harm the stomach and cause stomach illness.
2. Keep warm
Too much cold air gathers in the spleen and stomach, which will also cause the function of the spleen and stomach to decrease. If the problem cannot be solved in time, it will also cause more damage to the stomach and cause some diseases.
It is necessary to keep your abdomen warm, and you must be less greedy for coolness. In cold environments, or autumn and winter, you must wear warmer so that you can less cold air can invade the human body as much as possible.
3. Rubbing your stomach more
Appropriately rubbing your stomach more is beneficial to improving the power of the spleen and stomach, protecting the function of the spleen and stomach, and can help improve various stomach discomforts. It will also be helpful for enhancing appetite, which can promote the digestion and absorption of food.
also has a certain effect on expelling cold and dampness. Persistent rubbing of the stomach can make the body more relaxed and warm the body.
However, does not recommend rubbing the stomach after meals , and Do not rub the stomach during menstruation , so as not to cause additional damage to the body. The strength of rubbing the stomach should be mastered, not too light or too heavy, to avoid causing damage to the skin.
It is also quite uncomfortable to feel uncomfortable in the stomach. It always happens after meals. You should pay more attention to it. The earlier you find out the reason, the more beneficial it will be for your health and will also make yourself suffer less. Of course, protecting the stomach and reducing the occurrence of some diseases should also be done actively. Don’t wait until the problem occurs before you remember to protect the stomach.
