Have you heard of such a saying, "Different is like a spring. If you are strong, it will be weak. If you are weak, it will be strong." This means that when facing difficulties, the more you want to avoid them, the more you are afraid. The difficulties will not disappear, and more and more things will stump you.
Lu Xun also said, "A true warrior dares to face a bleak life and dares to do the blood that drifts from serious matters." People live for a lifetime, they must be brave even if they don't eat steamed buns. How courage does it take to be a strong and brave person, especially when facing diseases.
But some people are just people who like to think randomly. If a little unfavorable thing happens, they will think of the worst result of things and then let themselves be immersed in worry, so that their body will slowly be consumed by your worries.
If you get sick and keep thinking about the worst, what will happen in the end?
" The Old Man Spring and Autumn " magazine has a good answer to this question. The above example is given. An elderly man went to the hospital for physical examination and was then told by the doctor that he had cancer. The person was slumped on the stool in the clinic and had no strength to walk.
In the future, I always live in a state of worry and sluggishness, like a walking corpse. lost more than a dozen pounds in just a few months, and I was reborn as if I had been reborn. You can’t walk can only be allowed to promote in a wheelchair.
The family took him to a large hospital for examination to see if there was a final turnaround. Who knew that the doctor's words and his family did not expect it. He didn't have cancer at all, but was misdiagnosed.
Although he was a little angry, he knew that he was not sick. was excited to stand up from the wheelchair , grabbed the doctor's hand and asked to confirm it. I didn’t use a wheelchair even after I walked out of the hospital, and my appetite also improved.
Afterwards, in order to make up for the meat I lost in the past few months, I ate and drank freely. In the end, although I didn’t get cancer, I suffered from gastric bleeding.
From this story, we can see how important mentality is to a person's physical health
A person is not sick because of a bad mentality, and he has made such a big "mouse" for his originally healthy body. If a person gets sick and thinks like this person in the story, the final result will be not only a wheelchair, but a thin body will be as simple as it is.
is obviously a minor illness, but later it may pose a certain threat to your life due to your random thoughts.
can actually be described as a soldier who goes to the battlefield. Those who are timid cannot be more afraid of death, just like ion bombs far away. In a panic, you will be slow to judge the terrain of the battlefield, the position of the enemy, etc., which will make you more likely to die.
For this kind of psychology, from metaphysics, you think about something day and night, the more you are afraid of this thing, you will be attracted by your "thinking". You will take yourself to the endless abyss. It can be said that it is a chronic suicide method of .
" Huangdi Neijing " says "The mind is peaceful but not afraid, the body is tired but not tired, the qi is in accordance with the needs, and everyone will get what they want." This means that A person has no desires. This calm mentality can make the body more upright and satisfy what he wants to do.
A good attitude is very important to the body. How to adjust yourself?
Nowadays, people in the world "coexist" with the new crown epidemic. When people first got infected with new crown , doctors had no experience in treating the new crown, nor did they have any drugs that inhibit the new crown. In the continuous exploration and practice, medical staff have made the new crown less terrible.
A patient who has recovered from the new coronavirus said that the reason why he was able to recover so quickly was that during the hospitalization, the doctors often provided psychological counseling, so that he not only ate well and had a good sleep, but also had a happy and stable mindset. He faced the aggressive new coronavirus with a positive attitude. This is also his treatment for himself, which can be said to be a reassurance.
If you want to prevent diseases and stay away from diseases, how can you make yourself have a good attitude?
Pump yourself up
Life is long, who doesn’t want to live long? When you are not sick, you should be glad and have a regular physical examination to prevent diseases. If you are sick, no matter how serious the condition is, you must be successful. You can think about how many things you have not yet experienced, what should you do if your family is gone, and what should you do if your child loses his relatives? Give yourself some confidence to work hard to cure your illness. Reassuring your emotions, recalls the good times before.
Learn more knowledge, enrich yourself, divert attention
Some people attach more importance to their physical health. If you feel a little uncomfortable in your body, it may be that you are so anxious that you are angry. The symptoms of illness have not improved, and you will be afraid that your condition will worsen. How to deal with this kind of uncontrollable random thoughts?
It is recommended to do things that you have always been interested in. It is best to be quiet and focus on things, such as reading books on health knowledge, taking a walk, listening to the news, and thinking about how to make your family environment better, dressing up, or fishing, playing Tai Chi, etc., to calm your heart and make your life more fulfilling.
Look at those carefree people in life, are they mostly those with red faces and smiles? So sometimes you should let go of yourself a little and don’t let yourself be too boring, because the disease likes people like you.
In short, it is normal for the body to get sick. There is no cat in the world that does not steal fishy, and there is no one who does not get sick. Everything has its own laws. There are some things that are humble and cannot make decisions, but for your own body, you are the one who makes the decisions.
References:
1. "Youth Theory" Positive mentality is the key to defeating the new coronavirus 2020-02-25 11:03·Un-eyed observation
