Some fans asked, is it difficult to regulate insomnia?
There are many types of insomnia, which makes many doctors unable to find a clue to conditioning. However, if you learn to find their characteristics, it will be easy to have more . For example, generally speaking, if you dream too much, you need to regulate the spleen, easily wake up, liver, and kidneys when you fall asleep, poor sleep, and heart control. If you master these points, it will become easier to regulate insomnia.
Let’s first talk about the spleen that needs to regulate the spleen, . What is the relationship between spleen and insomnia? In traditional Chinese medicine, if the stomach is not in harmony, you will feel restless. If your is not in harmony with , it will also lead to insomnia. Discord between the spleen and stomach will lead to passive qi and blood biochemical, deficiency of qi and blood, resulting in insufficient heart and blood , and poor insomnia will occur. In traditional Chinese medicine, it is called heart and spleen deficiency . If your heart and spleen are weak, you will not be able to sleep at night, especially if you fall asleep, you will have more dreams. You always feel short of breath, exhausted limbs, and a pale complexion. Look at the tongue. The color of the tongue is very light, and the tip of the tongue and the tongue are sunken . If you are in this situation, you can refer to Guipi Pills. Guipi Pills have a good effect, which can nourish the heart and spleen, calm the mind and help sleep.
We continue to say that it is easy to wake up and regulate the liver. Why does it take for easy wake up and regulate the liver? , especially wake up at two or three o'clock in the evening. In traditional Chinese medicine , Ziwu Liuzhu , one to three o'clock in the evening is the time for the liver meridian to run. What does the liver do in our human body? Traditional Chinese medicine says, "The liver stores the soul, and the liver blood deficiency will not hide the soul." Waking up early at this time means that you have liver blood deficiency. Liver blood deficiency will also lead to liver yin deficiency , and deficiency fire inflammation , and heat disturbs the mind. Then, it is particularly easy to wake up early at this time. It will usually manifest as dry eyes, irregular menstruation, dry nails and easy to break. What should I do at this time? Find ways to calm your liver. To soften the liver, you can refer to Guishao Dihuang Pills. Angelica replenishes liver blood, and peony softens liver. It is very helpful for premature waking up caused by insufficient liver blood.
We continued to say that it is difficult to fall asleep, so why is it difficult to fall asleep? What does it have to do with the difficulty of falling asleep and the kidneys?
The main reason for difficulty in falling asleep is that the heart fire is too strong . Whether it is kidney yin deficiency or kidney yang deficiency will lead to excessive heart fire. If you have kidney yang deficiency, it will lead to heart and kidney not interfering , upper and lower cold , the lower abdomen is afraid of cold, but the upper abdomen is prone to ignite heat and difficulty falling asleep. At this time, we need to communicate with the heart and kidney. You can refer to a Jiaotai Pill. If you have kidney yin deficiency and the deficiency of fire is on the rise, it will also cause heat to disturb the mind and cannot sleep, and the soles of hands and feet will also have fever. Even if you fall asleep, there will be night sweats. The tongue sticks out and you will see that the tongue is red and there is no coating. If you are in this situation, you can refer to a Zhibai Dihuang Pill.
Finally, we say that you should regulate your heart if you have poor sleep . In fact, the above mentioned above is whether it is too many dreams, or it is easy to wake up or not to sleep, it is called poor sleep. In traditional Chinese medicine, sleep belongs to the category of the heart. The heart controls the spirit, and insomnia belongs to the category of the spirit. If you The heart fire is strong , the tip of your tongue is very red, and you always feel irritable in your heart, it is very difficult to fall asleep, and there is also oral ulcers on your tongue . This is often caused by excessive heart fire. You can refer to a Daochi Wan. If you are usually prone to palpitations and palpitations, and are particularly prone to forgetfulness. You lie in bed toss and turns at night, think about this and that thing, just can't sleep. Even if you fall asleep, you can wake up easily in the middle of the night. After waking up, you feel a little nervous and your tongue is also light. . This is common because of insufficient heart and lack of energy. Insomnia caused by mental inability to nourish the mind. We can refer to a Zao Ren Anshen Capsule,
