Grandma Yuan cooked a large pot of bean sprout soup. When her husband saw it, he shook his head and said that he would not drink it in a sip. Grandma Yuan was very confused. Why can’t this mung bean soup be quenched thirst and diuretic? It turned out that Grandma Yuan’s wife, Mr. Huang, learned on a health program that soybean sprouts are high in purine foods, while he is relatively high in uric acid and cannot eat such foods.
People with high uric acid cannot drink bean sprout soup?
00g soybean sprouts contain 500mg purine
is indeed not suitable for patients with hyperuricemia, but this is for fresh soybean sprouts. When cooking the bean sprout soup, a lot of water was added. has diluted the purine , so it will not have much impact on the human body. Drinking some soup and soup water in daily life will help replenish water, accelerate metabolism, and have diuretic effects. In other words, bean sprout soup is not consumed every day, so you don’t have to worry as long as it is not overdose.
The same is true for other foods, such as seaweed, mushrooms, bean seedlings, asparagus, etc. blanch first, then boil soup and eat , which is all OK, and the purines will be reduced. There is another thing that many patients don’t know whether uric acid can be lowered sometimes has little to do with diet. It also depends on personal metabolic level .
People with poor kidneys have poor metabolism. They often need medication assistance. It is difficult to lower uric acid by controlling their mouths alone. Some people have better metabolism. As long as they can hold back , drink less alcohol and eat less seafood and other foods, uric acid will soon stabilize.
So, sometimes you don’t need to be too entangled or harsh about your diet. Just don’t eat greedy for each food. If you follow the table to study what you can and what you can’t eat, it will only add pressure to yourself.
Both of these drinks, but it’s bad to drink it
Milk tea
Milk tea
Medicare tea
Medicare parents are not around, they only make pocket money every month. They are 14-year-old young man who lives by himself. They eat three meals in the canteen and drink drinks when they are thirsty. What he often drinks milk tea. I don’t know when it started, but he found that his finger joints were getting bigger and bigger and hurt very much, just like there was a big stone inside. His parents took him to check it out and found out that it was caused by gout stone .
Juice
Sixth grade Xiaogang has always felt his big toe hurt recently. At first, he thought he had a sprain in physical education class. The pain has not healed for several days and he limped when walking. The doctor told Xiaogang's parents that this was a gout attack. The parents were very surprised because Xiaogang's brother also had gout. The two brothers had the same hobby, which was to drink juice.
You think your child is too young, but gout doesn’t mind that the child is young. Because children lack self-discipline and love to eat candy, they are more likely to be targeted by gout. Milk tea and juice have a characteristic, that is, fructose is richer , and it is closely related to the increase in uric acid level. Why does it induce gout in too much fructose intake?
There is a lot of fructose in fruits, especially in the form of juice, which reduces dietary fiber and vitamins, which also increases the concentration of fructose. There is also fructose in milk tea, which is extracted through technology, so that the food we eat becomes more delicious.
Those milk teas that say they do not contain sugar are mostly deceptive, because the fruit, cream, honey, taro balls , tea bag may contain sugar.
There are two main "crimes" of fructose:
. One is that it will induce metabolic abnormalities , which will weaken the metabolism of the kidneys and pancreatic islets
. The other is that it will promote into purine synthesis
Therefore, if you drink the above two drinks frequently, it will inevitably affect the uric acid level over time. If you are not giving up on fructose, then you might as well take a look at the relevant research.
There was a clinical study abroad. There were men and women, with a total of more than 120,000 people, and the tracking time was more than ten years. These people did not have gout at first, but in the end, 1,533 gout patients were counted. The difference between confirmed gout and those who did not have confirmed gout is the different intake of sugary drinks.
Research results indicate that drinks more than two sugary drinks per month, and the risk of gout increases by 85%. Are you surprised by
? Just two drinks can increase the risk so much. Everyone stretches out their fingers, or takes out their mobile phones to check out the takeaway orders, how many cups of milk tea and how many cups of juice have they drunk in the past month?
Many people may drink more than two drinks a week, let alone a month. Every afternoon, my body is hungry and dizzy, and I just want to bring sweet drinks to refresh myself. I don’t know that when I drink it, I feel so happy, but I leave such a big disaster on my body.
Don’t want to be tortured by gout, how should you eat rice and drink? Let me arrange for you to understand
For example, Tea, milk, coffee, mineral water . It is best to drink light tea. Pour the first cup and drink the second cup. A few grams of tea leaves can be drunk for a day, which is good for the brain and kidneys. Milk is also a good choice. It is best to choose pure milk, which has its original flavor, mellow taste, and is not high in calories and fat, so it has no burden on metabolism.
In terms of eating, seafood and animal offal, everyone should still choose between them. Eat more and it will be bad. You should make less soup at home, especially seafood soup and broth, which has no nutrition and increases the metabolic burden. Male friends should quit drinking, and it is better not to stick to a drop. Many people have a disease attack after drinking.
chicken, duck and fish should be eaten together, vegetables and cereals usually have less purine, so you need to supplement enough every day, celery, leeks, amaranth , wheat, quinoa , eggs, beef , these foods can be eaten.
In fact, there is nothing you can't eat. The key is how much you eat. Like the two young patients above, they are all because of excessive intake. If they only drink occasionally and don't drink much, they will generally not be so serious. I usually want to drink some soup and water, so I choose vegetable soup, green tea, porridge, milk, etc., which are very good for your reference.
Reference:
[1] People with high uric acid, it is best not to touch this kind of drink (not wine). Tencent Medical Dictionary.2022-09-07
[2] Drinking sugary drinks increases the risk of hyperuricemia by 35%. The Paper .2020-05-27
[3] Attention! This drink that adults and children love to drink may cause you to suffer from gout·Shangguan News.2021-12-27
