Eggs are foods with relatively high nutritional value, and compared with other foods of the same type, they are also cost-effective. Some people say that eating one egg a day is of great benefit to health;

Eggs are foods with relatively high nutritional value, and compared with other foods of the same type, they are also cost-effective. Some people say that eating one egg a day is of great benefit to health; some people say that eating one egg a day will increase cholesterol in the long run. Which statement do you prefer to believe?

The benefits of eating eggs

Protein is the basis of all life, and eggs were once called the most suitable protein for humans by nutrition . The protein in eggs contains a variety of essential amino acid , which is an important substance that supports life, and ordinary plant foods cannot provide this amino acid.

Secondly, the lecithin contained in the egg yolk is an important substance for brain development and memory maintenance; the B vitamin contained in the eggs, such as folic acid , is a very important substance for human neurodevelopment.

However, although eggs are very nutritious, some people are not suitable for eating.

These three types of people should not eat eggs

Generally, people who are a little older at home know that people with fever should not eat eggs. Have you heard of this statement? Then do you know the scientific basis behind this?

1 High fever patients cannot eat eggs

People with fever cannot eat eggs. This is because fever will lead to a decrease in the secretion of digestive fluids in the human body and the activity of various enzymes decreases. If you eat some high-protein foods at this time, it will cause symptoms such as bloating or indigestion.

2 Protein allergies should not be eaten. The protein in eggs is antigenic and will act with cells with antibodies on the gastrointestinal mucosa and lead to allergic reactions, which will then cause adverse reactions such as stomachache , abdominal pain, diarrhea, etc.

3 Kidney patients are not suitable for eating eggs

The kidney function is abnormal, and the metabolites in the body are not easily excreted from the kidneys. At this time, if you eat too much egg, the amount of urea in the body will increase, causing the condition to worsen.

Professional health content referenced from Youlai Doctor , Miaoshou Doctor

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