There are many patients with High blood pressure in life, and the people who are sick are not limited to the elderly, and more and more young people have also developed high blood pressure problems. What causes high blood pressure? In fact, there are many factors, in addition to genetic factors, there are also drug factors and dietary factors, etc. Among them, dietary factors are the most common. Therefore, if you want to control your blood pressure, you must pay special attention to your diet.
First of all, it is certain that patients with hypertension cannot drink alcohol, because most people with hypertension have arteriosclerosis. If you drink a lot of alcohol, calcium salts and cholesterol will be deposited on the wall of blood vessels, and the blood vessels will gradually narrow, which will cause arteriosclerosis and finally raise blood pressure.
At the same time, alcohol will accelerate the heart rate and cause abnormal blood vessel contraction, which will cause blood pressure to rise sharply in a short period of time, which will harm health.
Of course, people with high blood pressure should not only drink less, what are the other taboos in their diet? Let’s learn about it together below.
1, quit smoking
Everyone knows that smoking is harmful to health, especially the nicotine contained in cigarettes, which will make sympathetic nerve and central nervous system abnormally excited. People with high blood pressure often smoke, which will speed up their heartbeat, stimulate adrenal , and the contraction of small arteries is affected and abnormal, thereby increasing blood pressure.
Therefore, no matter how long you have a smoking history, quitting smoking as soon as possible will be of good health without any harm.
2. You cannot drink too strong tea
Tea culture has a long history in our country. Many middle-aged and elderly people have the habit of drinking tea, especially black tea is friendly to the elderly and can nourish the spleen and stomach. However, I would like to remind everyone to drink more light tea and not strong tea on weekdays. Especially for patients with hypertension, strong black tea water cannot be drunk.
black tea is too strong, and the content of theophylline will be very high. This will cause the brain to be in a state of continuous excitement, causing anxiety, insomnia, palpitations, and other phenomena. This increase in the number of times will increase blood pressure.
In fact, for patients with hypertension, drinking two cups of light green tea every day is a good choice.
3, you can't touch high-salt food
Doctors often remind that there is sodium ion in salt. Intake of too much salt can easily cause hypertension.
It is recommended that the daily diet should not exceed 6 grams of salt. If you suffer from hypertension, it is more appropriate to control the amount of salt within 4 grams. In addition to adding less salt when stir-frying, you should also know how to avoid foods that are fried, fried, smoked, roasted and pickled.
4. Eat less spicy and irritating foods
Because many patients with hypertension have symptoms such as constipation, pain, etc., if you still eat some spicy and irritating foods frequently, the symptoms will aggravate. Therefore, try not to eat chili peppers as well as ginger, mustard , leeks, star anise , cinnamon, etc.
5, don’t eat too much meat food
As we all know, most meats have relatively rich fat content, and a certain amount of saturated fatty acids. These ingredients will cause the blood lipids to rise in blood, make the blood sticky, increase blood vessel pressure, and ultimately lead to the occurrence of hypertension.
So, keeping a light diet is the best choice.
6, don’t eat too much
Entering autumn and winter, people are more likely to be hungry, so they will eat more than usual in such a season, and some people will eat very much. However, overeating will increase the digestive burden and increase the blood sugar and blood pressure in the body, which is not good for health.
So, try to eat only 7 to 8 minutes full.
has talked about so many dietary taboos for patients with hypertension. Let’s learn about the foods that patients with hypertension can eat often:
1. You can often eat foods containing dietary fiber
Foods rich in dietary fiber can promote gastrointestinal motility, improve constipation and difficulty in stools, help excrete toxins and garbage in the body, and help lower blood pressure.
2. Eat more seasonal fruits
Fruits are rich in vitamin P, and the content of minerals and trace elements is not low. Eating some seasonal fruits often can help improve vascular elasticity and prevent atherosclerosis and coronary heart disease . For example, fresh apples, citrus, hawthorn, etc. can be eaten regularly, which can not only help control blood pressure, but also actively prevent hyperlipidemia.
3. The food is mostly steamed and cooked
Now people's living standards have improved. Many people around them like to eat heavy-tasting foods. However, for people with high blood pressure, the cooking method of food should be mainly steamed and cooked, with less oil and less salt to help stabilize blood sugar.
Note: The picture comes from the network
