recommends the most effective method to solve negative emotions. Some so-called ABC and REB emotions therapies are useless to ordinary people during the practical process. Why is
not useful? Because these so-called methods require you to think about, and thinking requires using your left brain, that is, the thinking brain. When negative emotions arise, you are the right brain emotional brain, working crazy. At this time, forcing the right brain to stop working and the left brain is operating, it is extremely painful and extremely uncomfortable for ordinary people. Therefore, we must use the right brain emotional brain to solve the negative emotional disorders caused by the right brain. It is also a more reasonable way. Theoretical methods are useless to most people, especially when they are emotional, because at that time, you are unwilling to think and cannot think. How to do
? Negative emotions need to be released, and they are precisely released. There is a saying that says, "I never hold grudges because I avenged them at that time." To give this example, I want to help everyone deal with emotions correctly, that is, to accurately find the source of stimulation of negative emotions. The source of stimulation can be a person, a thing, or an environment. When you meet such a person, what you have to do is to immediately fight back in person and use harsh words you can use, so that your negative emotions will be digested instantly.
Indeed, in actual situations, this situation is sometimes not feasible. Because of safety reasons and interpersonal relationships, you cannot argue in person immediately. In this case, all you have to do is to fight back accurately. That is, if you provoke you, you will scold someone in your heart, and use the most vicious language you can think of. For things that make you angry, you can also completely deny the other party or deny this matter in your heart.
When you can do this, negative emotions can be vented.
Many times, after you do this, you will find that things are not what you think, and others are not that bad. At this time, you don’t have to feel guilty because you need to first ensure your own subjectivity. Even if your subjective is biased and wrong, it needs to be protected. Only by protecting one's emotions can one really start thinking and look at things objectively.
What harm will be if you don’t do this? When your negative emotions are not released, using some scientific methods to force rationalize negative emotions will only improve your behavior on the surface. Negative emotions never disappear, not only will not disappear, but the most terrifying thing is that they will cause forgetting, transfer and mutation. For example, a thing or a person makes you angry. Over time, you don’t remember who you are angry at all and what makes you angry, but you are just angry for no reason. So, you lose your temper at the person you love the most without warning, because you bully the weak and are afraid of the strong. If you lose your temper at others, others will definitely fight back. Those who love you will not, so you hurt the person you love the most because of other people and other things. This is indeed unfair, but it is something that many people often do, because women are born with weaker ability to resist, and this situation will also happen more often to women. If your partner is the same, you can share this article with the other party.
Finally, I wish everyone a good mood. .
