Perilla is a relatively common plant in our lives. It has a special fragrance that can be eaten and used as medicine. It is low in sugar, high in cellulose, carotene , and a variety of minerals are highly nutritious. In normal times, we will use perilla leaf to cook the fish, and it will become particularly delicious after adding it.
In short, perilla is a plant that is very beneficial to our body. Today I will use perilla leaves to boil eggs. The eggs made are nutritious and healthy. What are their specific effects?
Perilla leaf boiled eggs
Prepared ingredients include: perilla, eggs, salt, white vinegar, edible alkali , brown sugar (can be added) .
Add appropriate amount of edible salt or edible alkali to the perilla bought from the vegetable market and carefully clean it up, then put it in water and soak it for more than ten minutes. edible salt can disinfect and sterilize, and edible alkali can also absorb some substances left in perilla leaves.
In addition, the perilla stem can be not discarded. Perilla dispels cold and relieves exterior symptoms, and promotes qi and is wide and medium. Using soaks in your feet can also promote blood circulation and improve symptoms of coldness, cold limbs, and soreness of waist and knees.
You can add edible salt and soak the eggs in white vinegar to prevent the eggs from breaking when the eggs are boiled. After soaking
for ten minutes, wash the perilla leaves and eggs several times with running water.
At this time, prepare a large pot, put our perilla leaves in the pot, place them at the bottom, then place the eggs on the top, and then pour in water to cover the eggs.
We cover it with a lid, boil the water over high heat and then turn to low heat to continue cooking for 5 minutes. After 5 minutes we opened the lid and flipped it over so that each egg could be heated evenly, and continued to cover the lid.
After another 5 minutes, pick up the eggs and break them with a spoon, mainly to make the eggs more flavorful. Put it in and cover it with a lid and turn off the heat, and simmer for 15 minutes. The eggs will definitely add more flavor. This dish of boiled perilla eggs will be cooked.
Do not pour out the water of perilla leaves, you can drink it, because we have thoroughly cleaned the perilla before. Add appropriate amount of brown sugar or rock sugar honey, which will make it sweeter.
We peel off the shell of the egg and you can see its patterns, and it also emits a fragrance of perilla. The peeled eggs are poured into perilla water.
When we eat it, we can have a sip of water and eggs, which is nutritious and healthy. After the water of perilla leaves is cooked, it feels like drinking herbal tea, and it also has the fragrance of perilla.
Perilla leaf boiled eggs
High and healthy
Perilla boiled eggs prescription. Wild or planted perilla can often be seen in the fields, in front of the house and on the roadside, and the eggs we eat every day. What are the effects of this prescription?
Perilla leaf is the designated seasoning for fish hijab , and has been since the Western Han Dynasty period. It was very popular in ancient times to make tea and drink with perilla leaves, and was even appointed by the emperor as the first drink in the Song Dynasty.
can be eaten with eggs, which can replenish qi while dissipating heat and enhance the body's resistance. In addition, stewed eggs with perilla leaves, scrambled eggs or steamed eggs can all have this effect.
1 boost immunity and protect the liver . The protein in eggs has a repair effect on liver tissue damage, and the lecithin in eggs can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance our body's metabolic and immune function. What about perilla, which can inhibit the growth of Staphylococcus and improve human immunity.
cardiovascular and cerebrovascular protection god . Perilla leaves are a veritable cardiovascular and cerebrovascular protection god, because this food contains a large amount of unsaturated fatty acids. It can not only clean up the cholesterol and triglycerides in the blood, but also increase blood vessel elasticity and permeability, promote blood circulation, and prevent cardiovascular and cerebrovascular lesions.
The brain also likes . Everyone knows that eggs have a great effect on brain development. Children should eat more eggs because they will become smarter. The main reason is that the choline contained in it can improve the memory of all age groups, so we elderly friends can also eat it. Perilla leaves have the same effect.
Perilla boiled eggs. Eggs are the main ingredient. Eggs have a function - prevent cancer . According to an analysis of human cancer mortality worldwide, people found that cancer mortality is inversely proportional to selenium intake. Eggs are rich in selenium.
Other effects: Perilla boiled eggs can relieve dry throat and itchyness , cough, hoarseness, and effectively relieve cough and phlegm. It has very good effects on emphysema and bronchitis . It can also indeed play a certain effect of tire-mounted , which is mainly the role of perilla.
Generally speaking, healthy adults eat 1-2 eggs a day; it is better for the elderly to eat one a day; it is more appropriate for mental workers to eat two eggs a day; it is better for pregnant women, mothers, lactation period women and weak people to eat 2-3 eggs a day, and it is not advisable to eat more.
Eggs and perilla can fully exert the nutritional value of both. Friends who like to eat eggs can try this!
