You can’t sleep in the morning and get up early to exercise. Of course, some people work to get up early, which can be considered as exercising. Over time, they will have stable sleep habits.
. People who can sometimes lie up will have higher sleep quality, good sleep, good health, internal organs can rest, endocrine will be better, and can protect their immune ability .
is also a better way to keep yang energy. sleeps well at midnight can help nourish yin , sleeps little at noon , which will help nourish yang qi, keeping yin and yang balance, which is also more beneficial to the body and can reduce the occurrence of many diseases.
Diet is moderate and less burden
Speaking of this, it is also worth learning from many people. Some modern people not only eat unhealthy, but also prone to eating too much, or deliberately dieting. Both of these situations may harm health.
People who live long are different. They can master the dietary rhythm. Every time they eat and stop chopsticks when they are 70% full, and they will also stay away from dining table , which means not to eat too much as much as possible, and can also avoid some food temptations.
Exercise is balanced, strengthening the body,
If you want to live a long life, moderate exercise is a powerful auxiliary. Persistence in exercise can make blood circulation smoother, and can also exercise your heart and lung function and lung capacity, which is also beneficial to heart health.
Also, during exercise, the body can become relaxed, bad emotions can be regulated, and the body's immunity and resistance can also be improved.
Moreover, in many studies, it has been found that persisting in moderate exercise can reduce the risk of death , and can also help fight cancer and prevent cancer . It is also beneficial to prevent cardiovascular and cerebrovascular diseases in , and reduce the risk of cardiovascular and cerebrovascular diseases.
People who live long will always insist on one or two exercises, or combined with multiple exercises . Some people use to increase the daily activity to make their bodies move. Although it is not as good as exercise, it is much better than sitting for a long time.
mentality is controllable. Keep a normal mind
People who live long basically have less emotional fluctuations. They will have a normal mind and are calm in their eyes when looking at any problem. will not worry too much about , or more care about . In short, everything that will make them unhappy will be adjusted in time.
people who can maintain a normal mind, Emotional management is controllable, and the mentality is also controllable. When facing diseases, there may be more possibilities, and it is very likely that they will overcome diseases and help themselves achieve a longer life.
Some people say that people who walk fast are more likely to live longer. Is it true?
Walking speed, may have a certain relationship with longevity , but it is not a direct relationship. It cannot be said that walking fast will lead to longevity, nor can it be said that walking slowly will lead to bad luck, but the specific situation should be analyzed in detail.
The impact on lifespan of walking speed is mainly reflected in the fact that as we get older, walks significantly slower , and even difficulty , which may be related to disease , and is a relatively serious disease, such as bone-related disease , and there are also cardiovascular and cerebrovascular diseases .
Under major diseases, life span may be much shorter. In this case, it will be more difficult to live longer. However, if the walking speed is only slightly slower than before , it can also be regarded as the normal performance of , which is a deterioration of motor function caused by throwing.
There are also some people who walk slowly before, and when they get old, there is no change in their walking speed. In this case, it cannot be said that their lifespan is shorter.
However, when you get older, you can still keep your walking speed very quickly . It is indeed a thing to be happy about. It shows that exercise function is still good, and it has not degenerated a lot. bone maintenance is also very good , and there is no bone disease. cardiovascular and cerebrovascular is also quite healthy. It can be said that the state of the whole body will be healthier, and maybe it is really easy to live longer.
However, longevity can be affected by a variety of factors. It is still a bit too far-fetched to determine whether a person lives long just by looking at the walking speed. If you just make a simple judgment from the point of walking, it is not impossible to discover some diseases.
Whether a person can live long is not caused by individual factors, but should combine multiple aspects to make long-term efforts. Those who can persevere will always get good returns. Perhaps they can make long-term life optimistic and want to get close to you.
