Introduction: When you get older, should you drink milk or try to drink less milk? How big is the difference between drinking and not drinking? When it comes to drinking milk, perhaps the first reaction of many middle-aged and elderly people is that milk is a good thing, but they do not regard milk as a daily intake drink.
In addition to thinking that milk is a bit expensive, drinking milk for a long time is also a considerable expense. It will also be concerned about whether milk is suitable for the elderly to drink for a long time, and whether it will have an impact on physical health.
even some people believe that milk is only suitable for adolescents and children and pregnant women to drink , and is not very suitable for middle-aged and elderly people, so many middle-aged and elderly people usually want to drink but dare not drink it. Today we will learn about what changes will the elderly have in their bodies if they insist on drinking milk for a long time?
Milk contains hormones. Can drinking too much cause cancer?
Regarding the issue of milk, there have been reports that IGF-1 and tyrosine in dairy products are carcinogenic factors, and drinking too much can cause cancer. So is this statement true or false?
Regarding this issue, Yao Qinghua, director of the Nutrition Department of the Cancer Hospital Affiliated to the University of Chinese Academy of Sciences, explained: It does contain IGF-1, but the content is almost slight. After drinking it, it will be decomposed by the digestive enzyme . In addition, during the processing process will also cause IGF-1 to lose its activity, so there is no need to worry that drinking milk will cause cancer. "
and the US FDA and WHO also believe that "There is not enough evidence to prove that IGF-1 is a carcinogenic problem."
so you must take it rationally for milk to cause cancer. On the contrary, Japan has also confirmed that people who often drink milk have a gradual decline in the risk of gastric cancer .
0000000 If an elderly person insists on drinking milk for a long time, what changes will happen to his body? Don’t know too late that
good bones
As he grows older, people’s ability to absorb calcium will gradually decline, and at the same time, the process of metabolism will cause serious calcium loss , so people are prone to calcium deficiency in middle-aged and elderly people.
The body does not have enough blood calcium intake, and calcium will be lost, so bones will be prone to various health problems.
and studies have shown that every 100 ml of fresh milk contains about 110 mg of calcium. Formula milk for the elderly contains more calcium, and milk is one of the best calcium supplement foods in the human body. Drink 2 cups of milk every day, plus calcium in other foods can better meet the body's demand for calcium, and the bones will be healthier.
Good sleep
A study in the UK found that milk contains has a tryptophan synthesized with serotonin, which has the effect of calming the nerves. At the same time, milk also contains Rich amino acids , amino acids can make the brain relax.
For the elderly who have poor sleep quality or often have insomnia, drinking a cup of warm milk before going to bed can be beneficial to sleep at night. At the same time, is also conducive to the body's absorption of calcium at night.
physique becomes better
After people get old, as the functions of various tissues and organs of the body decrease, the corresponding probability of various diseases increases. People often say: "Three days, one minor illness, five days, one major illness" , which requires strengthening the body's immunity and improving the basal metabolic rate.
In this problem, milk is a good choice. The calcium in it can strengthen bones, enhance bone density, and prevent osteoporosis . In addition, a variety of minerals and high-quality protein are also the basis of life. Moderate intake of is a prerequisite for strengthening physical fitness.
5 cardiovascular better
Chinese Academy of Medical Sciences Fuwai Hospital conducted a similar survey, and the study surveyed more than 90,000 people, and finally got a similar result: drinking a glass of milk every day, can reduce the incidence of cardiovascular diseases by about 23%. The reason why
milk can reduce the incidence of cardiovascular diseases may be related to the protein it contains, potassium ion and multiple vitamins, helping to improve blood lipids and blood pressure, thereby helping to protect cardiovascular diseases.
What should elderly people pay attention to when drinking milk?
cannot boil milk at high temperature
Many elderly people have poor gastrointestinal tracts. In order to reduce the burden on the digestive tract, many elderly people choose to boil milk when drinking milk. In fact, this method is biased. After the milk is boiled, some of the nutrients in it will be destroyed, which will reduce the nutritional value of the milk. The correct way is to heat the milk to about 45℃.
Don’t drink milk as water
We all know that milk is always rich in nutrients, So many middle-aged and elderly people will use milk as daily drinking water.
In fact, this approach is also wrong, because the nutrients we need to consume every day are limited, and the body cannot absorb too much fat, calcium, etc. in milk, which can't be absorbed. In this way, it will remain in the body and become what we call fat. Drinking too much milk with excessive nutrients will also cause constipation.
Pay attention to the types of milk
Milk is rich in variety, including skim milk, high-calcium milk and other types . You can buy milk according to your personal situation and replenish the nutrients needed by the body in a timely manner.
Remind everyone: Although milk is good, it is not suitable for everyone. Three types of people rarely touch
Lactose intolerance
Lactose intolerance
Lactose intolerance symptom of abdominal pain, bloating, diarrhea after drinking milk. Some people will also have rashes, papules and other problems. This may be a milk allergy. belongs to people with milk protein allergy. They need to seek medical treatment in time and cannot drink milk.
gastric ulcer patients
For patients with gastric ulcer, ingesting a large amount of milk will cause great stimulation to the ulcer surface after consuming a lot of milk, causing the mucosa of the gastrointestinal tract to secrete a large amount of gastric acid, and causes the condition of its own ulcer to worsen. If the intake of milk is not controlled, it will increase the secretion of gastric acid once it is excessive, and will once again aggravate the condition of gastric ulcer.
Popular people who have just undergone abdominal surgery
People who have just undergone abdominal surgery generally have bloating of varying degrees.
If you continue to drink milk at this time, will cause the milk to ferment in the human body and then form gas, increasing the discomfort that patients will feel.
Conclusion: Finally, I need to remind everyone that you can add the intake of milk according to your personal actual situation. This can bring benefits to your health and benefit a lot.
