In autumn, the climate is dry and the skin hurts. Eat more of these 5 foods. has high vitamin E content to ensure youth!
It is already late autumn, and the first thing to pay attention to in the health preservation of autumn and moisturizing dryness. The climate characteristic of autumn is dryness. If it is combined with trivial matters in work and life, it will make people feel angry and cause some adverse reactions in the body.
Dry climate is also harmful to the skin, which will cause the rapid evaporation of moisture in the skin and accelerate the aging of skin. Therefore, in daily life, we should not only pay attention to skin care and drink more water, but also add necessary internal nutrition to the skin for maintenance. It is best to eat more foods containing vitamin E. Vitamin E is one of the best antioxidants, which can maintain the elasticity of the skin, ensure skin health and delay aging.
Today I will share 5 common ingredients with higher vitamin E. You should eat more in daily life.
1. Black sesame
Black sesame is a food that contains very high vitamin E. Every 100 grams of black sesame contains 50.4 mg of vitamin E, which is very amazing. Black sesame is called "tonifying product". Its high-quality protein and rich mineral content is also very high. It is also rich in unsaturated fatty acids. Eating it regularly is very good for your health.
Share recipe: San Black Paste
It is best to add black sesame when making pasta or making rice paste or soy milk. The method is very simple. Today, my three black paste is a rice paste that is beaten with black bean , black rice , and black sesame. Wash all the ingredients and put them in the rice paste machine, add water as needed, and start with one click! The black sesame seeds here are cooked, with a strong fragrance and are very delicious, and the whole family will benefit!
2, broccoli
When exercising and slimming, the most important thing to eat is broccoli. It is not only low in fat content, but also rich in vitamins and minerals. Especially vitamin E is very high, and it has a good effect in resisting aging. It is also an excellent vegetable for skin care beauty.
Share the food: Refreshing fresh shrimp broccoli
Very healthy practice. Break the broccoli into small flowers and soak them, rinse them, boil them in water and blanch them for one minute and then remove them; wash and cook the shrimps. Put the prawns and broccoli in a large bowl, put the flat garlic cloves, pour them into ready-made spicy and soaked sauce, and start eating in half an hour. Cold and spicy sauces are sold in supermarkets!
3, sesame paste
0, said that black sesame is a good health product, and sesame paste must not be left behind. Every 100 grams of sesame paste contains 35 mg of vitamin E, which is a good product for meals. Eating it regularly can delay aging and improve the skin; it also helps the development of brain cells. Sesame paste is a must-have when we eat hot pot, and it is also excellent for making pasta.
Share the food: Sesame pasta roll
If you like pasta , you must try it. It’s so delicious!
Method: Add 300 grams of flour to 3 grams of yeast , and use 170 grams of warm water to make a smooth dough, twice the size of the oat. Exhaust the dough into a large cake shape, add some salt to the sesame paste and dilute it with water to a flowable state, apply it evenly on the large cake, tighten the dough, roll it up, put it directly into the steamer for 20 minutes, then turn on the fire, steam it over high heat for 20 minutes, simmer for 5 minutes, take it out, and divide it into small pieces!
4, spinach
Spinach contains carotene , vitamin C, vitamin E and a variety of minerals, which can supplement the body with vitamin C and vitamin E. 100 grams of raw spinach contains 2.03 mg of vitamin E. It is a very suitable green leafy vegetable for women to eat. Regular consumption in moderation can help delay aging. There are many ways to make spinach, cold stir-fry.
Share recipe: Spinach shredded pork noodles
Method: Cut the lean meat into shreds, mix with light soy sauce and starch for 10 minutes, wash the spinach and blanch it quickly, and then cool it down and set aside; add shredded pork in the hot pot until it changes color, add water, add carrot slices, add the noodles after the water boils, then boil the water and add spinach, add salt and oyster sauce to season, and finally add some chopped green onion to the pot!
5, tomato
tomato is tomato, it has very rich nutritional value. If you want beautiful skin, the tomato must not fall. Tomatoes are high in vitamins and are also very high in vitamin C, making them a must-have vegetable for health care.
Share recipe: Tomato Braised Noodles
Method: Cut the surface of 2 tomatoes with cutter, water and blanch them with boiling water and peel them, and then cut them into small diced ones. First fry a half-cooked poached egg in the pot and take it out; then add diced tomatoes and stir-fry into a sauce state, add water, boil water and add buckwheat noodles . Don’t have too much water, just level with tomatoes, cover and simmer over low heat, stir with chopsticks a few times in the middle. When you see the dough is soft and cooked, you can add poached eggs, add salt and oyster sauce at the same time, fry the soup and it can be used to cook! #Telebrity Creation Challenge#
