Nowadays, people have realized that alcohol and sugar can harm the body. The former not only harms the gastric mucosa and liver tissue, but also damages the endothelial function of the blood vessels; the latter can easily cause blood sugar metabolism disorders, increasing damage to pancreas and blood vessels. But do you know that some substances in life hurt blood vessels more than sugar and alcohol, and maybe you are eating them every day.
What hurts blood vessels more than sugar and alcohol?
fructose syrup damages blood vessels far more than white sugar and alcohol. This substance is a sweetener extracted from corn. Since the launch of fructose syrup, it has slowly replaced the application of white sugar, due to its low cost and high sweetness.
Most processed foods contain dried fruit syrup, such as ice cream or ice cream, sugary beverages, tomato sauce and sausages. Intake of such substances in large quantities can increase the content of triglyceride in the blood, which can easily induce hyperlipidemia. Although hyperlipidemia is painless and itchy, without intervention, it will induce atherosclerosis, which can easily lead to coronary heart disease , stroke or lower limb necrosis.
What other foods are more likely to cause blood vessel blockage?
, pig's trotter
When people mention pig's trotters, they will think of collagen and beauty and beauty care in their brains. However, collagen in pig's trotters is difficult to absorb, and it also contains a large amount of cholesterol , hyperlipidemia, sugar metabolism disorder, and people at high risk of cardiovascular disease should be cautious.
, animal viscera
Chicken liver, pork liver, etc. are rich in protein and iron. Eating it in moderation is beneficial to the health of the body, but it contains too much cholesterol. Eating it every day can increase blood viscosity.
What factors can cause blood vessel blockage?
, hormone disorder
stay up late every day until what time of the morning before going to bed. If you continue for a long time, it can disrupt the biological clock and stimulate the body to secrete a large amount of norepinephrine and adrenaline , disrupt the balance of hormones, promote blood vessels throughout the body, and gradually slow down the blood flow rate, thereby increasing blood viscosity.
, tobacco
People's perception of the harm of tobacco is only limited to the lungs. However, smoking can also damage blood vessels, because alveolar will exchange with gas in the blood to absorb oxygen , and harmful substances in tobacco will also enter the blood vessels, disrupting the metabolism of fat in the blood.
, bad cholesterol
bad cholesterol is at normal levels, but after exceeding the standard in the body, it can cause blood viscosity, and small plaques are easily generated on the wall of blood vessels, causing blood vessels to be narrowed or blocked, interrupting blood circulation, and eventually causing cardiovascular and cerebrovascular diseases outbreak, especially stroke and coronary heart disease.
4, sugar
Intake too much sugar makes the body unable to completely utilize glucose , increase the glucose content in the blood, increase the level of insulin , and in the long run, it can cause insulin resistance, and in severe cases can induce chronic inflammation. In addition, a long-term high-sugar diet can easily cause atherosclerosis, increase the chance of thrombosis, and thus lead to stroke.
5, bacteria in the mouth
Incorrect brushing methods, poor oral hygiene, etc., resulting in food residues between teeth and gums, and over time, it will produce difficult-to-removal dentistry . Bacteria in the mouth can produce too many toxins, which flow along with the blood circulation, thus destroying the endothelium of the blood vessels.
Message from the doctor
Since you know that the above foods will harm blood vessels, you should consciously avoid them in your daily life. You may as well eat more foods containing dietary fiber, B vitamins, and trace elements, such as leafy vegetables, fresh fruits, and grains; try to adopt Mediterranean diet , and eat deep-sea fish 2 to 3 times a week. In addition to diet, you also need to exercise and pay attention to blood pressure, , blood lipids, , and blood sugar.
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