Pay more attention to physical changes. Sometimes some small details change are actually a disease warning. If you can pay attention to it, understand the specific reasons, and naturally adjust it as soon as possible and restore your health. Most people who have controlled diets and exercise healthily have better figures and will not become thicker or rounder in a certain part. However, some people have shortened their lifespan and have multiple parts of their bodies that will be rounder, so they should pay more attention.
1. The abdomen becomes rounded
Some people find that their abdomen are originally lying flat, but after a period of time, their abdomen become fatter and their stomachs are bulging. This situation needs to be taken seriously. Rounding belly may be a manifestation of excessive obesity. Fat substances in the body are constantly accumulating, overnutrition but not controlling diet. Exercise more will allow fat to infiltrate liver cells and induced fatty liver .
Once the liver is damaged, its function cannot be performed normally, the metabolism of harmful substances is slow, and the digestive ability becomes poor. Continuous belly fat and the risk of developing other chronic diseases is increased. We need to focus on eliminating abdominal fat to stay away from diabetic , hyperlipidemia , etc.
2. The neck becomes round
Under normal circumstances, a person's neck will not suddenly become thicker or bigger, but some people find that their necks have become rounder recently, as if they have thick characteristics. This situation requires vigilance. A person with thick neck is prone to Sleep apnea syndrome, especially when fat is accumulated in this area, it will make the throat narrow and apnea. During sleep, Oxygen cannot be supplied sufficiently, which may cause hypoxia, reduce sleep quality, and then cause fatigue, inattention, and memory loss.
In addition, the round neck may be due to problems with fat substance metabolism. With this prerequisite, the risk of cardiovascular and cerebrovascular diseases is increased, and the disorder of blood lipid metabolism is not regulated as soon as possible, which is not conducive to the control of multiple indicators.
How to promote health?
1. Appropriate diet
. In order to maintain health, you need to work hard on your diet. It is better to eat less foods of some types, otherwise it will make multiple parts round and fat accumulate more and more. Among them, eat less foods rich in 1 cholesterol , high fat and high sugar .
Some people do not pay attention to this dietary problem and obtain calories at will, but daily life activities consume less energy and lose balance. In the end, they will overnutrition and gradually gain weight. Try to obtain the protein , dietary fiber, vitamins, trace elements that the human body needs, but do not provide too much excess calories.
2, Scientific exercise
Exercise diligently, devote yourself to physical exercise, and achieve the goal of promoting health through exercise. Continuously consume energy during exercise, and the fat and sugar substances stored in the body will be converted into energy utilization, thereby slimming and losing weight , maintaining the whole body circulation, good metabolism, and can also unblock blood vessels , stabilizing various indicators.
However, some people do not have any exercise volume for a long time, and they will find that their status is getting worse and worse, aging accelerates, sleep quality decreases, and , and are also prone to invasion of chronic diseases . It can be seen that exercise cannot be missed.
