In daily life, have you ever had such a question: There is no discomfort in normal times, but why are you suddenly told you have a disease? What exactly is this?
If you have this kind of experience, it is not without traces, especially after finding the rules of the disease, you will find that behind many diseases, it is caused by bad living habits. The earlier you change the better.
Irregular diet: Everyone's stomach and intestines are good citizens who abide by time, especially when it comes to eating time and people who have not eaten food, the stomach and intestines will experience "alarm signals", such as the stomach and intestines, such as the ginger. In medicine, this phenomenon is called intestinal rumbling , mainly sounds made from the intestines.
That is, when the intestines have no food, only the liquid and the air that people accidentally swallow while talking and swallowing, as well as the gas produced by the decomposition of intestinal microorganisms, they are all mixed together. It is easy to make a gurgling sound, just like there is a sound of water.
Under normal circumstances, intestinal rumbling sounds are about 4 to 5 times per minute, and the sounds are loud and small, especially after the intestinal microorganisms decompose excessive gas, the sound of the stomach will be very loud. If your reaction is very small and you don’t even feel hungry, and your diet is irregular, it can easily affect your gastrointestinal health.
At present, among the proven diabetes causes, it also includes irregular diet, so everyone should pay attention to improving it.
can eat too salty: Everyone should be very clear about this. Just a few days ago, it was the annual salt reduction week, that is, the China Salt Reduction Conference hosted by the National Health Commission's Disease Control Bureau and the Chinese Center for Disease Control and Prevention, which set September 15 of each year as the salt reduction week.
But many people still can't control their mouths. Eating salt every day may exceed 2 to 3 times the health standard. This year's dietary guide for Chinese residents has lowered the standard of eating salt compared with the 2016 dietary guide for Chinese residents, and stipulates the daily healthy salt intake to less than 5g.
This is also the main way to avoid excessive salt from hypertension, hyperlipidemia, diabetes, stroke , gastric cancer , intestinal cancer, osteoporosis .
Smoking and drinking:
Smoking and drinking has long been listed as a Class 1 carcinogen by the World Health Organization International Cancer Agency, which will increase the risks of various cancers such as liver cancer , gastric cancer, lung cancer, oral cancer, etc., which not only endangers yourself, but also affects the health of people around you.
Sitting for a long time:
Are you sitting all day except sleeping? Work, playing games, watching TV, etc., do you know that , the World Health Organization 6 lists long-term sitting as one of the top ten culprits of disease and death. It was found in universities in Queensland, Australia that even the dangers of sitting for one hour are about 2 cigarettes and about 22 minutes of reduction.
So, it is recommended that you sit for half an hour and get up and move.
