People who have long-term smoking habits have more or less physical damage. Some people may have started to have problems, while others have not shown any problems. The harm of smoking has been emphasized.
The point that I can’t help is that I have said all the good things, but very few listen to them. There are still many smokers who are lucky and always look for various reasons, and even look down on some harm.
Only those who have experienced the harm can experience it personally and quit smoking in time. Some people have also tried to quit smoking, but failed in the middle, and can only sigh that they are not determined enough.
Special emphasis: People who smoke for a long time have four symptoms in their bodies, so they should quit smoking in time.
Cough is not good for
Most people who smoke for a long time will have coughing, and the occurrence of coughing is actually the lungs warning you, indicating that the lungs have been damaged and the toxins in the lungs cannot be removed, which will also lead to the deterioration of the lung function of .
Also, Tobacco Inhaling too much , it will also cause certain toll-free to damage , , , , the throat is not very comfortable , and you will also want to cough. Therefore, when coughing continues and it is not easy to get better, you should keep it in mind, it is best to quit smoking in time.
Shoulder back or chest pain
will always show shoulder back or chest pain, and you should not be careless. It is very likely that cancer cells appear in the lungs. As the cancer cells continue to develop, they will be compressed or invaded by pleura or shoulder and dorsal nerve .
Moreover, this manifestation will be more obvious at night, and when coughing, the pain will be more obvious. In order to avoid greater and more damage, the earlier the lungs are tested, the better.
The face turns black and the lips are purple
The lungs are the source of qi and blood. If there is major damage to the lungs, it may affect the production of qi and blood, causing the human body to lack qi and blood , and the skin on the face lacks nourishment of qi and blood, it will easily appear dark.
plus accumulated in the lungs has more toxins , which penetrates into the blood and will enter the skin with the blood circulation, which may make look darker and your lips turn purple , and at the same time, your breathing will not be too smooth.
Itchy skin
Inexplicably itchy skin, and it looks more dry . Check if it is allergic , or if it suffers from diabetes . If it is not, it may be related to lung diseases. After
tobacco causes damage to the lungs, it will affect the lungs to provide blood oxygen . If the skin does not get enough oxygen, it will be easier to dry and may feel itchy.
People who love smoking have 3 commonalities when smoking, the harm may be doubled.
The first commonality: smoking does not matter whether it is time or occasion
If you want to reduce the harm of tobacco to the body, you should pay attention to the time period. Smoking during some time periods will double the physical damage, but for people who are more addicted to smoking, you will not pay attention to it at all.
The time period worth paying attention to is Do not smoke when getting up early and staying up late . Smoking in two time periods will aggravate physical damage, while getting up early will aggravate cardiovascular damage. The blood viscosity in the morning is relatively high. People who suffer from three-high may aggravate cardiovascular damage.
Smoking when staying up late will cause more harm. Staying up late will cause a lot of harm. Coupled with smoking or other bad habits, the harm will only be greater.
Smoking regardless of occasions. Like to smoke when you go to the toilet , which may cause more harm to the body and carry more harmful substances through tobacco. It should also be noted that in , the air pollution is severe, or in , the dusty construction sites and fields , it may aggravate physical damage.
The second commonality: long smoking time and large amount of smoking
Smoking time People who have exceeded 10 years , on this basis, there are also a large number of cigarettes. Basically, can smoke about 3 packs of cigarettes every day . This type of people also brings great harm to the body. The more smoke, the more harm it brings to the body.
The third commonality: not only smoking but also drinking
In China, it can be said that this situation is also very common. Many men have started to develop the habit of smoking and drinking since they were young, and have persisted for a long time, and the harm they brought to their bodies has also increased invisibly.
Wine and cigarettes are both carcinogen . After a large amount of intake, they are also waving to cancer. If you don’t want to shorten your lifespan and maintain your health, you still need to correct your bad habits.
So, how long does it take to not smoke after quitting smoking is considered successful?
In fact, there is really no specific time. I can only say that after some stages, the possibility of relapse is relatively low, and my resistance to tobacco has become stronger, and basically I have successfully quit smoking.
Most people will have a lot of dependence and desire for tobacco in the early stage. After that stage, they will gradually lose interest. Basically, for more than half a year and , their desire for tobacco will decrease.
But at this stage it is easy to encounter a hurdle, that is, Someone handed in cigarettes , and had a strong desire. Some people may not resist the temptation of , and they will smoke again, reawaken the sense of dependence on tobacco.
is basically years or more . I don’t have that many ideas about tobacco, and I can calmly refuse even if someone passes cigarettes. In this state, it can be said that has successfully quit smoking .
nicotine in tobacco is easy to be addictive. It is better to say quitting smoking than to quit smoking. When quitting nicotine, it is very important to be determined. In addition, it is also necessary to clear obstacles and ensure that you are in a smoke-free environment. Then cooperate with dedicated supervision, the effect will be better.
