Hello everyone, I am Nobita. This person, as long as he is 160 years old, his body's functions will be reduced. Therefore, at this time, we must pay attention to health preservation.
If you don’t pay attention to your health at this time, it will make your old age very uncomfortable, especially in , you must pay special attention to it.
My grandma is an elderly person. She is in her 80s and is still very healthy. The big reason is that she never does these 4 things in her diet.
Let me explain to you in detail what these four things are, and then you can also take a look at whether you have done this normally. If you are still eating the wrong diet, you must remember to change it in the future. ensures that your old age will be relaxed and happy. Let’s take a look!
4 things that people over 60 years old cannot do
1. Don’t overeat
The stomach and intestines of the elderly are very fragile. As you get older, the stomach and intestines will become worse and worse. If you still go at this time, Overeating will hurt your stomach.
At the same time, the gastrointestinal digestive function of the elderly is very poor. Overeating will also cause problems in your digestive system.
So for older people, the best diet for is to eat less and eat more. Even if you encounter , you should eat less and eat a few more meals.
2. Don’t eat fried food
Many elderly people are actually very greedy, just like children. When facing various fried foods, many of them can’t help it. .
These fried foods, has a high fat content. Although tastes good, if you eat too much, will bring a great burden to the body.
The elderly are a group of people who love obesity and love the three highs. Therefore, when facing fried food, it is best not to eat it if you can. can easily cause obesity and the three highs.
3. Don’t eat overnight dishes
Nowadays, many elderly people are very frugal. They will eat one meal after another when they can’t finish their meals at home, so in many cases, they are eating overnight dishes.
After these overnight dishes are left for too long, it is prone to bacterial growth, and it will also produce ingredients such as nitrite , and will have very low nutritional value.
Therefore, it is best for the elderly to not eat overnight dishes. For every meal of , it is best to make it immediately and eat it immediately. has a good taste and is also nutritious.
4. Cold and hot food should be separated
When eating various foods, we must eat cold and hot food separately. If the two are mixed together, it will be very irritating to the stomach.
Why do many elderly people like to suffer from stomach problems ? The big reason is that it is here. The long-term stimulation of , cold and hot will make your stomach worse and worse.
Especially for those who like to drink hot or cold tea after meals, it is best to have more than 40 minutes between and do not drink tea after meals.
Age middle-aged and elderly friends, if you pay attention to the 4 problems of in terms of diet, your health will not be too bad. So now it has entered the cool autumn. Do you know what foods are best for middle-aged and elderly friends to eat? Is it?
In fact, there is a good rule for diet, that is, adapts to the season. has its vegetables and fruits on the market in every season. We only need to eat more of these seasonal foods .
, such as autumn pumpkin, winter melon, pomegranate , and pears. These foods are seasonal foods. not only has high nutritional value and good taste, but also moisturizes dryness, relieves cough, etc.
or above is Nobita. Do you think I have made sense for today’s knowledge sharing? . Friends who are older, you must pay special attention to these places, which will definitely be helpful to your health.
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