Chili pepper, you feel like your mouth is getting angry when you hear its name. Although there are Sichuan restaurants everywhere on the streets and alleys, in fact, when peppers were first introduced to our country, the people could not eat chili peppers at all. What is this red and hot food, sweating all over after eating it, and the mouth is like a fire?
However, as the number of people eating chili gradually increases, people can gradually accept it. They have also developed many ways to eat chili, such as chili sauce, chili powder, etc. Some also add sugar, vinegar, salt, etc. Seasonings are mixed into secret flavors such as sweet, spicy, sour, spicy, and salty. Nowadays, people in every city eat spicy food, but the degree of spicy food is different. Some use chili as seasonings and add a little to enhance the flavor, while others use Chili is used as a dish, and a plate of dishes is full of chili.
Whether you eat spicy food or not, you have to admit that chili peppers are indispensable in people's lives. Some people say that eating spicy food is also different. Your intestines cannot bear spicy food. Once you eat, you will soak your mouth and defecate. It's also very dry, and the anus is hot.
Once you eat chili pepper, you will get angry and get constipated. Is it the problem caused by chili peppers?
How does traditional Chinese medicine view heat and constipation?
nourishing foods and spicy foods eating too much will disrupt the balance of yin and yang and excessive yang energy. Anger When it is irritating liver fire , and anger accumulates in the body, which will also aggravate the anger. dry and dehydrated , sweat too much, body fluids in the body decrease, and fire will rise. Sleeping at night often will not only consume body fluids, but also damage the liver and affect detoxification.
Simply put, it means that the yin energy is insufficient and the turbid air cannot be excreted, so all organs are too hot, and symptoms such as gum pain, dry mouth, Hydruff, hot flashes, dry and dull stool, restlessness, insomnia, and rashes occur.
In other words, Chili is just one of the reasons . Some people will not get angry or constipated no matter how much they eat, because they have very enough body fluids. On the contrary, they often stay up late and get angry, and even if they rarely eat chili, it is easy to eat chili Getting angry.
Who is healthier than people who love spicy food?
Eat spicy
Reduce the risk of multiple diseases
A study in the American Journal of Preventive Cardiology found that people who eat spicy food frequently have a 13% reduction in the risk of death for all causes, The risk of stroke , cancer, and cardiovascular disease , respectively Reduced by 20%, 8%, 17% .
Participants include both Chinese and foreigners, with more than 570,000 people. Moreover, the types of peppers are not limited to red peppers, but also various pepper derivatives and black peppers. The reason why
can produce such an effect is because capsaicin has high antioxidant activity, can be beneficial to the body's fat metabolism and sugar metabolism, and can also enhance blood flow and make blood vessels elastic.
Not only that, there are also relevant studies in the Chinese Journal of Epidemiology that are optimistic about chili peppers, believing that it may help the human body reduce the risk of oropharyngeal cancer . However, the study also stated that you must eat medium spicy , which is for eating It may not be that easy for people who feel their mouths burning with a little chili.
From our daily life, when the weather is cold, if you eat a little food with chili, your body will soon get hot and feel that it is not that cold, because it can remove dampness and dispel cold , so People who often eat spicy food will have better ability to resist cold. In addition, your saliva will increase when you eat spicy food, which will allow you to eat more.
Don't eat spicy
There are reasons to eat, and there are reasons to not eat, such as you can't stand the spicy, there are ulcers in the stomach, soaking in the mouth, hemorrhoids , etc. Some people are even allergic to chili peppers. In this case, you don’t have to force yourself to eat spicy food.After all, chili peppers are just one of the millions of foods. Without it, there are other food replacements. To ensure that the food is balanced and nutritious, the body will be healthy. Therefore, chili peppers are not a must. Compared with
, there are still many confusing things. For example: If you want to benefit the human body, how many chili should you eat to be useful? If the body can’t bear so many chili peppers, will it be beneficial to eat them?
For example, The benefit of peppers to the human body is it beneficial itself, or is it beneficial because you like to eat it? For people who don’t like to eat chili peppers, how long does it take to get profits after eating chili peppers frequently?
After all, these studies are all concluded through observation and statistics . There are too many types of food and personal physique is also very complex. Rampantly changing one's dietary habits may cause harm to oneself. So you don’t have to worry about who is in good health, just for you.
Eat chili peppers, is fresh chili good or dried chili good?
is better to choose fresh ones, and it is more nutritious. It contains more Dimension C . Pay attention to removing the white film inside to reduce the spiciness. A study by Harvard University in the United States found that proper consumption of fresh chili peppers can prevent diabetes . Moreover, the of fresh peppers has stronger antioxidant ability .
stored for longer after drying, and it will not be easy to get damaged after eating for a year. Among them, there are more potassium and carotene and carotene, especially potassium, which are more than 50 times that of fresh state. So, if you have a higher blood pressure, it is better to eat dried chili peppers. If you want to supplement vitamin C, it is better to eat fresh ones.
The old saying goes "No eating in autumn" one of them is chili peppers, In autumn, it is so irritable, the weather is dry, people are also dry, there is not much body fluid in the body, and eating chili peppers will make your body feel anxious. If you eat too much air in your body, you will feel anxious. The body fluid will be "dispersed" and "depleted", and the human body will feel bored, tired, and chest tightness. Therefore, it is better to bear it first and wait until the weather is colder before eating.
People have long developed their own eating habits, and it is difficult to change them for a while, especially taste issues. If you want to say that you don’t eat a bite of chili, the people of Hunan are the first to disagree. However, when eating, you should pay attention to it. Eat less pickled ones. You can eat them with lettuce, cucumber, radish, milk and other foods, so it will not be easy to get hot.
Reference:
[1] Fresh chili peppers are a master of vitamin C·Life Times. 2020-04-07
[2] More and more research has found that eating spicy food has so many benefits, you definitely don’t know these. Health Times.2021-12-12
[3]Research on more than 500,000 people: Eating spicy food frequently can "resist" oropharyngeal tumors·Life Times.2022-03-24
[4] Is red pepper better or green pepper better? "Sisters Vegetables", whose nutritional value is higher? China Food Industry Magazine. 2021-01-08
