From the summer solstice, the yin will appear, and a hint of cold will appear during the heat of summer. Until the Bailu solar term, the heat on the ground gradually lurks below the ground, and the autumn coolness will gradually increase.

From the summer solstice solar term, a trace of cold begins to appear during the heat of summer. Until Bailu solar term, the heat on the ground gradually lurks below the ground, and the autumn coolness gradually increases.

In autumn, the weather is solemn, the earth's air converges, and the air begins to become dry. Therefore, white dew health care should focus on keeping warm and moisturizing dryness.

Bailu Daily, go to bed early and get up early

" Huangdi Neijing " says: "In March of autumn, lying down early and getting up early, and both the chickens are happy", that is, you should pay attention to going to bed early and getting up early in daily life.

At this time, the yang energy of nature gradually converges, and the yin energy will become more and more prosperous. From the perspective of traditional Chinese medicine health care, daily life should also adapt to this change in nature.

White Dew Dressing · Stop Autumn Frozen

There is a folk saying that "White Dew's body is not exposed, Cold Dew feet are not exposed", which means that after the White Dew solar term, you must pay attention to keeping warm and avoiding the cold No need to stick to "autumn freezing".

Because, from " to the summer " to "white dew", the biggest change is the temperature difference between day and night, and the white dew solar term is also a solar term with a large temperature difference between day and night in the year.

At this time, the temperature begins to drop significantly. Remember to add clothes in time in the morning and evening to avoid catching a cold.

, especially for the elderly and weak, if you are not careful, it is easy to induce colds or cause recurrence of old diseases, and wind-cold paralysis symptoms such as rheumatoid arthritis .

White Dew Diet·Eat more soup

White Dew Season People are prone to symptoms of dry mouth dry lips, dry nose, dry throat, dry stool, dry skin, etc.

This is mainly caused by "drying and dryness". Generally, drinking more water and taking traditional Chinese medicines that nourish yin and moisten the lungs can have a better effect of nourishing yin and moistening the dryness.

Usually, everyone should replenish more water and drink more boiled water, soy milk, milk, light tea and other beverages to nourish the yin and moisten the dryness.

In addition, you can also eat more fresh vegetables and fruits, as well as eat more nourishing products such as lily , honey, lotus seeds, etc. to adapt to the cleansing nature of the lungs.

For people who already have dry evils, they can choose Chinese medicine with the same origin of medicine or food or water instead of tea. They can appropriately take sage ginseng , Ophiopogon japonicus, lily, almond, chuanbei , etc., such as Ophiopogon japonicus, Chrysanthemum, ginseng tea, etc. are effective in alleviating autumn dryness.

Blood Dew Exercise·Work and rest

Blood Dew Season is a period of high incidence and prone to aggravation of respiratory diseases, such as Bronchial asthma , Alert Rhinitis High-allergic rhinitis High-allergic rhinitis l4, chronic pharyngitis , etc. At this time, strengthening exercise is also to prevent disease attacks and alleviate the disease. effective way.

You can choose appropriate exercise methods according to your physical condition, such as jogging, walking, swimming, practicing Tai Chi , practicing Baduan Jin , etc. every day, which is called "movement".

should also combine work and rest, pay attention to rest, such as listening to light music , walking, meditation, etc. to relax, which is "quiet".

so as to achieve the purpose of exercise and conditioning, health adjustment, and combining movement and stillness.

Bai Lu Health and Acupoint Massage

Entering autumn, the lung metal is in power, and the function of the lungs to subside. Traditional Chinese medicine believes that lung metal overcomes liver wood. At this time, health care should not only focus on "nursing the lungs", but also cannot be forgotten. Liver relief” and "regulate the spleen and stomach".

1

nourishing lung

can be patted and massaged through the lung meridian The acupuncture points on the lung meridian achieve the purpose of nourishing the lungs and moistening dryness.

2

relief

The palms are attached to the Qimen point at the lower laxa point and scrape them along the edge of the ribs to the Zhangmen point. Wipe at least 120 times each time, with comfort and heat.

regulating spleen and stomach

Sanyinjiao has the functions of strengthening the spleen and stomach, regulating and nourishing the liver and kidneys. People with weak spleen and stomach and those with Yin deficiency and symptoms can often press this point.

Gaohuang point has the functions of clearing the lungs and nourishing yin, invigorating qi and replenishing deficiency. For those with weak constitution, moxibustion can be performed on this acupoint.

White Dew Health Tips

1

htt ml3Don't supplement

Modern people are nutritious enough, so there is no need to overemphasize " put on autumn fat ". You should also eat less fat, sweet, thick and greasy during the white dew season.

You can eat more duck meat, loach , fish, shrimp, lean meat, black bean products, etc. These foods have the effects of clearing away heat and replenishing yin and blood.

2

Soak your feet frequently

White dew season can be persisted in the evening Soak your feet in warm water to nourish your kidney qi.

water is best to cover your ankle, the water temperature is 40℃, it is best to soak until your body sweats slightly, people with diabetes should pay special attention to the temperature.

3

Not anxious

After the autumn comes, the air gradually It becomes dry and even worse after white dew, and a person's mood will also fluctuate, which is easy to develop an anxious mood. At this time, you must pay attention to nourishing your heart.

Do not feeling well in mood, you can massage Doing to relieve it. Taichong point , also known as the scattering point, is located on the dorsal side of the foot, in the connection of the metatarsal bones of the first and second toes. Helps eliminate depression and improve mood.

4

Eat less fresh

Bai Lu solar term, Tracheitis and Asthma are prone to recurrence. For people who often have allergic diseases, try to eat less seafood and other foods in their diet.

5

Testing teeth and swallowing

Wake up in the morning and close first The eyes can knock 36 teeth up and down, and swallow the body fluid, which can prevent dryness and fill the semen. Before going to bed, you can close your mouth, press your tongue against your palate, and rinse it 100 times to make the body fluid He swallowed it slowly.