Xiao Liu recently discovered a strange phenomenon. After waking up in the morning, he was so painful that he accidentally swallowed a sip of saliva and would feel very uncomfortable. I vomited in the morning, and the taste was really discouraged.
Xiao Liu tried to recall it. I didn't seem to have such a situation before. I don't know what happened recently. Is it caused by the disease?
then sent a private message to ask the editor. After the morning, bit bitml2, what is caused by bad breath. Next, let's understand Xiao Liu's doubts together, and we went down to read the article.
gets up in the morning to feel bitter and bad breath. It exposes the 4 problems of the body.
can be relieved for some time after the morning. Generally, there is no need to worry too much. But if it cannot disappear for a long time, you need to be alert to some diseases.
, oral disease
Some people do not have the habit of cleaning their teeth before going to bed, so that a large amount of food residues will be left in the mouth. After a night of sleep, the food residue will ferment with the bacteria in the mouth, which will then make the mouth bitter and smell.
特别是一些本身就患有口腔炎、牙周炎等病症的人群，不好好刷牙的话出现口苦、口臭的情况会更加严重，但这种情况一般在刷牙之后即可得到缓解。
, liver and gallbladder damp heat
Chinese medicine believes that the liver is mainly abolished. The secretion will be affected because of this, and it is particularly prone to symptoms of bitterness in daily life. Even after brushing your teeth Unable to be relieved.
also has cholecystitis and gallstones . Due to the decline of the gallbladder function, bile cannot be excreted normally, and it is easy to perform bitter performance. In addition to suffering, these people often have the characteristics of red -eyed and impatient personality.
, gastrointestinal disease
Modern people have a long -term habit of improper diet, which can easily induce gastrointestinal diseases. For example, some people suffer from gastroesophageal reflux . On the mouth of the next day, there will be obvious bitterness and odor.
and Intestinal function is damaged , which causes food to be unable to digest normally. In night sleep, food will slowly digest under gastric acid, and in this case, it is easy to cause bitterness and bad breath.
Some people have Stomach Heat , and the chances of suffering and bad breath are also higher. Such people have excessive gastric acid secretion in the body, abnormal gastric fermentation gas, etc. Then lead to abnormal symptoms.
, emotional problem
, there are some people in their lives, who has long been in the state of emotional highly tense . Such people can easily appear bitter performance in their mouths, and at the same time, they will also have some abnormal acidity. Under nervousness, fear, anxiety , the symptoms will appear more obvious.
In addition, there are some people who have suffering and bad breath. It may be caused by smoking . I believe everyone has seen some long -term smokers' teeth. There will be a clear sense of bitterness at the beginning.
For some people who have suffering and bad breath after the morning, how to alleviate this? Teach you a few methods.How does
deal with the bitterness of the morning and breath?
First, do the cleaning of the mouth in daily life. It is recommended that brush the teeth once in the morning and night to go to bed. will be in the teeth The food residues may be cleaned and clean, so that they can prevent the performance of bitterness the next day.
is second, and you must pay attention to your diet. It is recommended that eat less spicy and stimulating heavy taste foods, such as seafood, hot pot, barbecue and other . These foods are relatively difficult to digest after entering the body, which can easily cause bitterness and bad symptoms.
can appropriately eat some fiber -rich foods, such as fresh fruits and vegetables, coarse grains and other , which are very good for health.
is third. You must learn in life to control your emotions . Do not be in negative emotions for a long time. If you feel that your mood is not high, too nervous, etc., you can talk to others appropriately, or go out and walk more. If necessary, you can also go to the hospital to seek the help of a professional psychiatrist. Emotion is very important for health.
is fourth. It is recommended to maintain a sufficient amount of exercise. movement can promote gastrointestinal tract.
is also helpful for improving emotions, because can secrete the happy dopamine , which can play a role in one by one. If
finds that it is difficult to alleviate the bitterness and bad breath symptoms in daily life, it is recommended to check the examination in a timely manner to find out whether it is caused by the disease factors, and then go for targeted treatment. #h zero plan# #number weekly#
reference materials:[1] "Why get up early and get rid of bitterness". Beijing University of Traditional Chinese Medicine Hospital Emergency. [2 ] "Morning Morning, Differential Liver Differential Mood" . People's Daily -Life Times. 20120-01-07
[3] "[Health Information] After getting up in the morning, why do you feel bitter? "., .2019-08-28
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