will have the problem of osteoporosis , which makes them fear. Because the most serious consequence of osteoporosis is the osteoporosis fracture, which will not only make people lose the ability of independent life, but also in the pain of joint swelling and pain for a long time, which will be tortured.
medical research shows that most people suffer from osteoporosis and have a lot to do with daily diet and living habits. The early stage of
osteoporosis, often the symptoms are often not obvious, and severe osteoporosis patients will appear: before two steps, backache and can not make abnormal strength.
talks about the dietary taboos of patients with osteoporosis. Many foods are included in the "blacklist", and eggs such as often eating in our lives are controversial. Many people think that eating too much eggs in will accelerate bone loss , which is not conducive to maintaining bones. Let's talk about whether eggs can eat more?
eats boiled eggs every day. Will it really accelerate the bone loss?
Answer: Maybe.
said according to nutrients that eggs contain high -quality protein necessary for the human body, and 100g of eggs contain 12.8g of protein , which belongs to high -protein foods, which is the nutrient required by the human body. However, there are also some taboos eating eggs. Patients with osteoporosis should understand to avoid causing abnormal bone loss.
eggs are divided into egg white and egg yolk. The protein is mainly distributed in egg white, while egg yolk contains a large number of cholesterol ; ordinary people's daily cholesterol is not easy to exceed 300 mg, and people with hyperlipidemia daily Cholesterol is not easy to exceed 200 mg.
, however, a yolk in the egg yolk contains 200 mg, so this is likely to inhibit the absorption of the stomach on other nutrients, resulting in the symptoms of bone loss due to malnutrition.
Therefore, it is not that eggs cannot eat every day. has an egg a day enough to be . Don't think that eggs are greedy if you have nutrition. healthy.
Life, also adhere to 3 good habits to help bone stability
first. The bone coupling has a clear impact, it can inhibit it The function of osteosocytes promotes the function of osteocytes and limits hormone secretion in the body.
drinking can affect the absorption of calcium in the digestive tract, weaken the function of the bone, limits the content ofrogens and estrogen content in the body, and promote the formation of osteoporosis.
Therefore, if you want to be stable, you should quit smoking and alcohol. At the same time, you should seek medical treatment as soon as possible to actively treat it to prevent complications of osteoporosis.
Second, persist in exercise, actively exercise
in daily life, insisting on the right amount of exercise is good for the body. Movement is a relatively important means to prevent osteoporosis. Through standardized and rational exercise, osteoporosis can be reduced, such as frequent outdoor running, walking, jumping exercises, Tai Chi , etc.
Third, Improving Nutrition
is old, bone loss is accelerated, gastrointestinal digestion and absorption function becomes slow, and the daily need to supplement calcium and vitamin D, especially for the year of the year. Women and middle -aged and elderly men need enough supplement Protein and calcium to supplement the body and improve their physique.
So what should I eat?
can try the natural "desert calcium tablets" - Camel milk
is well known that the camel is "treasure". Compared to cattle and goat milk, it is more nutritious. "One of the eight treasures" is very precious! It is the Royal Royal Conferry Treasure, and ordinary people are generally not drinking.
, however, the living conditions are now good. People can enjoy delicious and nutritious camel milk.Studies have found that camel milk content is more than many times of cow and sheep milk, and it is very suitable for dairy products supplemented by osteoporosis.
camel milk does not need to choose too much "expensive". The first tried population can selectively cost -effective [Time Top Camel] . Normally brew a cup of warm water every morning and evening, which can basically meet adult calcium supplement needs.
years of good camel prices are close to the people. The milk source comes from Xinjiang and has a DBS production batch number. It is made of 70% pure camel milk+30% probiotic nutrition. and folic acid can also strengthen physical fitness . It is good for the body and is more suitable for most people's tastes and more comprehensive nutrition.
camel milk proportions are appropriate, high absorption rate, suitable for the whole family to drink; more than, camel milk does not contain allergens, and is not worried that it will have adverse reactions such as allergies and diarrhea.
years of excellent camel is fresh and not greasy, with a faint salty aroma . Taste a carefully tasting and feel a trace of salty taste. It is the first time that I want to try camel milk preferred and first choice.
In addition to diet, it is also necessary to pay attention to exposure to the sun and promote calcium absorption. The ultraviolet rays in sunshine can promote the synthesis of vitamin D, and play a very good effect of conditioning calcium supplementation. You can take your parents to go out to contact the sun. Generally, the sunlight is sufficient in the afternoon and can be exposed for about 20 minutes.
