According to traditional Chinese medicine, dryness in autumn can easily damage body fluids. After entering autumn, many people often feel dry mouth, especially after waking up every morning, the throat is dry and itchy. This is because there is relatively less rain in autumn, the weather is dry, and there is a lack of moisture in the air, so it is easy to cause The body loses water, resulting in symptoms of dry mouth and tongue.
To relieve the symptoms of dry mouth and tongue in autumn, in addition to drinking more water, you should also adjust your diet and eat more foods that nourish yin and moisturize dryness, such as autumn pears, Tremella , Lily , etc., and usually also You should drink more soups and water to hydrate and moisten dryness, so that you can get twice the result with half the effort and enjoy the autumn smoothly.
"Drink more soup in autumn to keep healthy and healthy." Drink more of these 4 soups at the beginning of autumn to nourish the lungs and reduce illness.
1. [Xiaodiaoli Soup]
Autumn pears are a good ingredient for nourishing yin and moisturizing dryness, "Compendium of Materia Medica" It is recorded in the book that Qiuli can "moisten the lungs and relieve coughs, eliminate phlegm and reduce fire, and relieve sores and alcohol poisoning." Therefore, don’t forget to cook a bowl of sweet and sour pear soup for your family in autumn.
Method: 1. Cut the pear in the middle, remove the core and cut into small pieces.
Since the peel contains a lot of vitamins and other nutrients, it is recommended that you keep the peel and soak it in light salt water for 20 minutes in advance to remove most pesticide residues and bacterial impurities.
2. Prepare a white fungus, soak it in cold water in advance, then cut off the root and tear it into small pieces for later use.
3. Put the prepared pears and white fungus into the soup pot, then add a large handful of yellow rock sugar and a little wolfberry, and then add an appropriate amount of purified water. The water should be added all at once. Note that iron pots cannot be used. It is recommended to use stainless steel pots, , casseroles, and ceramic pots.
4. Cover the pot, bring to a boil over high heat, then turn to low heat and simmer for 60 minutes. Remember to stir a few times with a spoon during this period, so that the white fungus can be easily glued out. When the time is up, turn off the heat and serve.
2. Tofu and egg custard soup
Method: 1. Prepare a ham sausage and cut it into small cubes, peel and cut two preserved eggs into small pieces, and cut a small section of green onion into chopped green onions and set aside.
2. Add a little base oil to the pot, heat the oil, add the chopped green onion and saute until fragrant, then add an appropriate amount of water, bring to a boil over high heat, add the diced ham and preserved eggs into the pot, and then add 2 tablespoons Season with salt, 2 tablespoons chicken essence, and 1 tablespoon pepper.
3. Pour a box of lactone tofu into the pot, quickly break it up with a spoon, bring it to a boil over high heat and pour in an appropriate amount of wet starch to thicken it.
4. Crack 2 eggs into a bowl and stir them with chopsticks, then throw them into the pot and cook them into egg droplets. Finally, pour in a little sesame oil to enhance the flavor and enjoy.
3. Yam and Corn Pork Ribs Soup
Method: 1. Prepare fresh pork ribs and chop them into small pieces, soak them in clean water for more than 30 minutes, soak out the remaining blood in the ribs and remove the fishy smell.
2. Prepare some ingredients. Cut the fresh corn into segments, Huaiyam , peel and wash them and cut them into hob pieces. Peel and wash the carrots and cut them into hob pieces for later use.
3. Drain the pork ribs and put them in cold water. Add onion, ginger and cooking wine to remove the fishy smell. Bring to a boil over high heat and skim off the foam, then remove and rinse with clean water.
After soaking and blanching, the ribs become very clean. After stewing, the soup is clear and bright, without fishy smell or impurities.
4. Drain the pork ribs and put them into the pot, then add enough water to cover them, then add a few green onions and tie them into knots to remove the fishy smell and increase the aroma.
5. After the high heat is brought to a boil, turn to medium-low heat and simmer for 40 minutes. At this time, the bone broth has become very thick and white. Put all the ingredients such as corn, yam and carrots into the pot, cover the pot and continue to stew for half of it. Hour.
6. Before serving, add a little salt, chicken essence, and pepper to taste, then sprinkle with a handful of chopped green onions, and enjoy.
4. Seafood Pimple Soup
Method: 1. First put 2 handfuls of flour into a basin, then break in an egg and stir quickly with chopsticks to form a granular dough and set aside.
2. Add a little base oil to the wok, add a handful of chopped green onions and saute until fragrant, then add an appropriate amount of water, add a spoonful of salt, a spoonful of chicken essence, and a spoonful of pepper to taste.
3. Prepare some of your favorite seafood (such as clam meat, shrimps , bedding, etc.), cut into small dices and put them into the pot. After boiling over high heat, add the mixed gnocchi to the pot while stirring.
4. Cook over high heat for 2 minutes until the gnocchi are cooked, then throw in 2 eggs and cook them into egg droplets. Finally, sprinkle a handful of soul leeks, drizzle with a little sesame oil, and you can enjoy it.
