enters the autumn, the hot and hot weather gradually dissipates, and the humidity in the air will become dry, and the temperature difference between day and night is large. At this time, it is most likely to hurt the lungs. Some people with weak constitutions often feel nasal congestion and dry nose. In severe cases, nosebleeds will be severely. After waking up in the morning every morning, I always feel dry mouth and cough inadvertently. These are seasonal conversion. These are seasonal conversion. Symptoms of discomfort caused by autumn dry lungs.
lung is the most "coquettish" organ of the human body. In the summer, the yang is gradually declining, the air becomes dry, and it is most likely to hurt the lungs. With the conversion of the seasons, the autumn diet should be adjusted. Infant the amount of sour food, eat as little spicy food as much as possible to prevent the lung fire from being too prosperous and hurting the lungs. It is recommended to eat more foods that nourish yin and lungs.
Autumn to nourish the lungs at the time. It is recommended to eat 3 more white foods, nourish qi and nourish the lungs, and spend the autumn healthy.
I. yam
autumn lung nourishing lungs. Yam is the first choice. It is believed that yam is a "medicine of the Shangpin". It belongs to the warm supplement. It will not cause excessive replenishment of the body and have a good effect. It has a good effect of nourishing the lungs and spleen. Rest assured to eat.
Recommendation method: [Blueberry Yam Mud]
1. Every time you deal with yam, the surface of the surface will always get the skin, itching is uncomfortable, so this time it will not peel.
uses a steel ball to clean the soil on the Huai yam surface with the soil of , simply divide it into a suitable length, and then put it directly into the steamer and steam it. The time is about 20 minutes.
2, slightly cool down, peel off the skin, put it in a clean fresh -keeping bag , and crushes back and forth with a rolling pin into delicate mud.
3, put the yam mud into the container, add a spoonful of refining milk, mix well in the appropriate amount of pure milk, and squeeze it in the plate with the decorative bag.
4, pour blueberry sauce into a small bowl, add 2: 1 cool white white dilution, and finally pour the adjusted blueberry sauce on the squeezed yam mud.
2. Lotus root
is a good time to eat lotus root in autumn, whether fried, soup, or chopping. In addition, lotus root is rich in vitamins, calcium, iron and other nutrients. It has the effects of clearing the lungs and spleen, nourishing qi and nourishing blood. Frequent consumption in autumn is good for physical health.
Recommendation method: [ stir -fry cricket ]
1, lotus root is divided into seven holes, nine holes.
2, choose two nine -nine lotus roots to peel and wash, cut into thick thin slices, then rinse off the starch on the surface with water, and soak it with white vinegar water to prevent the oxidation from black.
3, prepare half a blue -red pepper to chop them for later use, cut garlic and ginger into ending.
4, add water in the wok, pour the lotus slices and simmer the water after boiling the high heat. Add a spoonful of white vinegar to keep the slices white and not black.
5, add half a spoonful of bottom oil with a clean pot, add minced garlic and ginger, then cook half a spoonful of white vinegar along the pot, pour a spoonful of salt, a spoonful of monosodium glutamate, and a spoonful of chicken. Stir -fry evenly, finally pour a little wet starch, pour in a little sesame oil to add fragrance, and stir -fry evenly to install the pan.
III, Tremella
Tremella has the effect of clearing heat and heat, not only can you eat in summer, you can eat it often all year round. After the autumn, the temperature decreases and the weather turns cold. Usually eating more white fungus can also achieve the effect of nourishing qi and moisturizing the lungs and strengthening the body.
Recommendation method: [Cold Tremella]
1. Soak the white fungus with cold water in advance.
2, cut the soaked white fungus with scissors, tear it into small pieces, then boil the water in the pan, boil the high heat, add the white fungus for 10 seconds, and immediately remove the cold water to cool.
3. Prepare a cucumber, wash it and cut it into thin strips. Mash two cloves of garlic into minced garlic and set aside.
4. Put a small spoonful of sesame juice and a spoonful of minced garlic into the basin, then add half a spoonful of light soy sauce, a spoonful of rice vinegar, a spoonful of water, a little salt and sugar, stir evenly to dilute the sesame juice.
5. Put the white fungus and cucumber shreds into a basin, pour in a little sesame oil, stir quickly and evenly, then remove from the pot and serve on a plate.
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