I often hear old people saying, "The beginning of autumn is not autumn, autumn comes after the summer heat." There is some truth to what our ancestors said. Although the weather after autumn is obviously much cooler than before, the weather is still extremely dry and it is especially easy to get angry. You need to make adjustments quickly.
As the old saying goes, "If you don't eat after autumn, you will get angry after eating." You must pay attention to your diet in autumn, and you must You must avoid food and strictly follow the "avoid 3 things and drink 4 teas" in your diet. Only then can you easily cope with the troubles caused by autumn dryness and spend the autumn healthily!
"If you don't eat for three days after autumn, you will get angry after eating it"! After autumn, "avoid 3 things and drink 4 teas", stable autumn
"avoid 3 things"
1: Bitter melon
The weather in autumn is dry, especially easy to get angry. Bitter melon can indeed relieve autumn dryness, but bitter melon is relatively cool, so eating Going down will make the human body feel uncomfortable. As the old saying goes, "Eating bitter food in hot weather is better than taking supplements." Summer is the best time to eat bitter melon, and you must eat less in autumn.
2: Sweets
Small cakes, breads, and various small desserts are very cute and deeply loved by people, but they are not suitable for consumption in autumn. Excessive consumption of sweets will not only lead to body deformation, but also seriously affect the body. Gastrointestinal discomfort, causing gastrointestinal discomfort and adverse reactions.
3: Seafood
It is early autumn now. The temperature will not drop immediately. There will still be short-term hot weather. Do not eat raw seafood or undercooked seafood. In this kind of weather, seafood is most likely to become stale. After eating, the seafood will be damaged. Those who are not in good health will enter the body through the mouth and affect the health of the body.
" Drink 4 Tea "
一: Wolfberry Tea
Wolfberry is mostly produced in Ningxia and is one of the most popular foods. It is mild in nature, nourishing and nourishing, and is especially suitable for drinking in autumn.
In daily life, whether you make soup or tea with wolfberry, or eat it directly, it can supplement the body with necessary nutrients. The tea brewed with wolfberry has a slightly yellow and transparent color, a pleasant tea fragrance, and a sweet taste. It's so delicious that you can't help but enjoy it. You can also add your own favorite partners to the wolfberry tea, and the taste will be better.
二：Chrysanthemum tea
There are many kinds of chrysanthemum tea in China. At first, it was only used for ornamental purposes. It was not until the Tang Dynasty that chrysanthemums began to be made into tea. The chrysanthemum tea produced is cool and relieves heat. From ancient times to the present , are very popular. In addition, with the passage of time, its cultivation technology and processing technology have made great progress, and chrysanthemum tea has become a high-quality tea drink.
Among them, Yuntai Ice Chrysanthemum is an excellent type of chrysanthemum tea. This tea tree is planted in Jiaozuo, Henan. The climate where chrysanthemums are grown is both warm and cold, with sufficient sunshine time and a good growing environment. Moreover, Yuntai Ice Chrysanthemum Unlike those small chrysanthemums, they are big and have strong flowers. You can smell the fragrance of chrysanthemums just by drying them.
After the chrysanthemum is brewed into tea, the petals will spread out and float in the water cup. Not only does it have a strong fragrance, but the floating flowers are also very beautiful and have high ornamental value. Moreover, it is also very resistant to soaking. One chrysanthemum can be soaked several times and the taste is still there. People might as well drink more in autumn.
Three: Barley tea
As we grow older, whole grains gradually come into everyone’s sight and appear on the dining table. Barley is one of them. Barley tea is made by frying the barley, which is also used in life. Very common.
The roasted barley tea is golden in color and has a strong aroma of wheat after being brewed with boiling water. In the dry weather in autumn, many people will feel uncomfortable due to the weather. At this time, if you drink barley tea for a long time, you will be able to drink it immediately. It moistens the mouth and makes people calm down.
Four: Green tea
Green tea is actually a light tea that has always been recommended for everyone to drink. Whether it is Maojian tea or Biluochun , or Longjing , they all have their own unique aroma and refreshing color.
In addition, green tea itself is also rich in nutrients. For middle-aged and elderly friends, proper drinking will naturally bring benefits. Although green tea tastes good, it is also good for the human body. However, when drinking, do not drink overnight tea , strong tea and first-course tea. Otherwise, not only will it not relieve dryness, but it will also cause discomfort to the body.
