"It is the dog days of summer, and the weather is as hot as soup." This poem comes from the poem "Bamboo Window" written by Tang Dynasty poet Bai Juyi . The three words "heating into the soup" vividly describe the climate characteristics of in the dog days of . The Three Volts, consisting of the first (first), middle and last days, are also the hottest period of the year.
This year’s Dog Days will start on July 16 and will last for up to 40 days. This is a test for each of us in the hot summer. After entering the ambush, the weather will become hotter and the air humidity will increase, which will inevitably cause various discomforts to people.
In the dog days of summer when the climate is characterized by " hot and humid ", we must pay special attention to our diet and remember to prevent "hot and humid". Tomorrow enters the dog days of summer. Here is a suggestion: Eat more "3 melons and 2 vegetables" to enjoy the dog days of summer comfortably. Knowing how to eat will bring you more benefits.
1. Eat more "three melons"
1, winter melon
As the old saying goes, eat buds in spring, melons in summer, fruits in autumn, and roots in winter. After entering the dog days, midsummer will officially debut, and it is time to put all kinds of melons on the table. Winter melon is a typical low-calorie food. The pulp contains a lot of water. When eaten in soup with the skin, it also has the effect of clearing away heat and relieving summer heat.
[Recommended recipe: Winter melon and barley pork bone soup]
Ingredients preparation: 250 grams of winter melon, 200 grams of pork bones, 21 small handfuls of barley, 5 slices of ginger, 1 spoon of cooking wine, appropriate amount of salt
1. Wash the winter melon and remove the melon scoop. Cut into pieces, and winter melon skin do not need to be removed; wash and chop the pork bones into small pieces, put them into boiling water, add 1 spoon of cooking wine, blanch until there is foam on the surface, skim off the foam, take it out and wash it Clean;
2. Put the blanched pork ribs and barley into the pot, then add the ginger slices, add enough water, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes, then add the winter melon and continue to cook for 30 minutes. minutes, then add appropriate amount of salt to taste.
2, cucumber
Cucumber is also a summer vegetable that should be eaten during the dog days of summer. People tend to sweat in hot weather. If you don’t replenish water in time, you will easily lose potassium. Cucumbers are rich in vitamin C, carotene and potassium. It can be said to be a melon food that is very suitable for eating in hot summer.
[Recommended recipe: Stir-fried shrimps with cucumber]
Ingredients preparation: 1 cucumber, shrimps 00 grams, 2 cloves of garlic, 1 spoon of cooking wine, 1 spoon of light soy sauce, 1 spoon of oyster sauce
1. Peel and wash the cucumber, and cut in half Then, cut into small pieces; wash the shrimps, add 1 spoon of cooking wine, mix well and marinate for 10 minutes; mince the garlic and set aside;
2. Heat the pan with oil, add the minced garlic and stir-fry until fragrant, add the shrimps first, and stir-fry until the shrimps change color. Then, add the cucumber, stir-fry over high heat until the cucumber is tender, add 1 spoon of light soy sauce and 1 spoon of oyster sauce, stir well and serve.
3, loofah
In some beauty products, we can often see loofah, and the corresponding loofah juice is also known as "beauty water". Luffa is rich in B vitamins and vitamin C. It tastes fresh and refreshing, perfect for eating in the dog days of summer. When cooking luffa dishes, be sure to use less seasoning so that you can enjoy the original flavor of luffa.
[Recommended recipe: Luffa fried eggs ]
Ingredients preparation: 1 loofah, 2 eggs, 2 cloves of garlic, 1 spoon of light soy sauce, a little salt
1. Peel the loofah, remove both ends, cut in half, and then Cut into the shape of a hob; crack the eggs into a bowl, add a little salt and stir evenly; mince the garlic and set aside;
2. Heat the pan with oil, pour in the egg liquid first, fry over low heat until the egg liquid is half solid, then scoop it out into chunks ;
3. Add oil to another pot, add minced garlic and stir-fry until fragrant, then pour in loofah, stir-fry quickly over high heat until loofah is broken, then add eggs, stir-fry evenly, add 1 spoon of light soy sauce, a little salt, stir well Ready to serve.
2. Eat more "two dishes"
1, tomatoes
When the weather is hot, people will sweat easily, which will also affect their appetite. They will feel no appetite for anything they eat.At this time, you might as well eat some vegetables with plenty of juice and a bit of sweet and sour taste, which can not only replenish water but also stimulate appetite. One of the representatives here is tomatoes. Tomatoes can be eaten raw or cooked. The recipe Tomatoes Mixed with Sugar shared below is how to eat them raw.
[Recommended recipe: tomatoes mixed with sugar]
Ingredients preparation: 2 tomatoes, 2 tablespoons of sugar
1. Clean the tomatoes, cut them in half, remove the fruit stems, and cut into small pieces. You can cut them thinner, which makes it easier to eat. ; Remember to use ripe tomatoes, which will taste richer in tomato flavor;
2. Sprinkle 2 spoons of sugar on the surface of the tomatoes and it is ready to eat. If you want to eat the iced version, you can put it in the refrigerator for a while and it will taste cold. It is refreshing and refreshing, quenches thirst and relieves heat.
2, Kale
Various seasonal green leafy vegetables are indispensable in our daily diet, which can supplement vitamins and minerals. After the fall, it is a good time to harvest kale, and the taste will be more fresh and tender. Kale tastes a little bitter because it contains some organic alkaline ingredients, which can relieve heat and relieve heat.
[Recommended recipe: boiled kale]
Ingredients preparation: 1 handful of kale, 3 cloves of garlic, 2 spoons of light soy sauce, 1 spoon of steamed fish soy sauce, 1 spoon of white sugar, cool boiled spoons
1, remove the old leaves of kale, Tear off the old stems, rinse them several times in clean water, and clean them; mince the garlic and set aside;
2. Boil a pot of water. When the water boils, add kale, add 1 spoon of salt and a few drops of cooking oil, and scald for 2 minutes before draining. Come out and place on a plate;
3. Make a sauce. Add 2 tablespoons of light soy sauce, 1 tablespoon of steamed fish soy sauce, 1 tablespoon of white sugar, and 3 tablespoons of boiled water to the bowl. Then heat the pan with oil and add minced garlic and stir-fry until fragrant. , then pour in the prepared sauce, stir-fry until the sauce boils, and pour it on the kale.
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