" Eat carrots in winter Eat ginger in summer, and the doctor will prescribe medicine without bothering you." This is a well-known proverb that comes in handy every time we enter summer. I still remember when I was a child, the old man often said, Don’t dislike the spicy taste of ginger. Eating it in moderation is very good for the body. I didn’t understand the reason at first, but when I grew up, I understood a lot and found that ginger is really a good thing. It can improve health.
Ginger, as a common condiment, adds a lot of flavor to our dishes. Some ingredients with a strong fishy smell, such as ribs, meat, chicken, beef and mutton, etc., need to be blanched before being made. In the step of removing the fishy smell from water, the necessary ingredient is ginger. is especially suitable for dipping in seafood feasts.
There are many benefits of eating ginger, especially in summer. Needless to say, ginger speeds up metabolism, activates meridians, and prevents stomach problems. In summer, you lose your appetite and have no appetite for anything. Eating some ginger appropriately can speed up blood circulation. It stimulates the stomach and increases appetite. In addition, ginger can also dispel cold and induce sweating, which has a very good health effect.
Although ginger is a good thing, you should pay attention before eating it. Not all ginger can be eaten, not everyone can eat ginger, and not everyone can eat ginger at any time. There are some misunderstandings about eating ginger. Be sure to Learn, eating the wrong food can harm others.
Misunderstanding 1: "Eat early but not late"
An ancient saying goes: " Eating ginger in the morning is better than eating ginseng soup; eating ginger at night is equivalent to eating arsenic" Why is it not good to eat ginger at night? There is something really important here. When you get up in the morning, eat some ginger appropriately, which can increase appetite, stimulate gastric juice secretion, excite the stomach, speed up digestion, speed up blood circulation, and make you full of energy. A morning full of energy begins.
Eating ginger at night will be counterproductive. Although it also has these effects, it is extremely harmful to the body. It is wrong to stimulate the intestines and stomach at night. After a tiring day, all intestinal organs have come to rest, just like people working and studying. If you are exhausted and need a rest at night, don't eat ginger to stimulate them. Ginger is inherently hot, and eating at night will make people angry.
Misunderstanding 2: "Rotten ginger is nothing to eat"
If a good piece of ginger is rotten, some people who know how to live may be reluctant to throw it away, and they will mutter to themselves, "Rotten ginger does not taste rotten" , cut off the bad ginger and continue to eat it. This kind of idea has no scientific basis. According to scientific research, rotten ginger will produce toxins and can cause cancer in severe cases.
Don’t lose more than you gain because of small losses. It is very convenient to buy vegetables now. There are many options for online shopping, vegetable markets and supermarkets. You can buy less and buy more often. There are techniques for preserving ginger. The first way is to slice the ginger and put it in Put the fresh-keeping bag , seal it and freeze it. Soak the second ginger in salt water. After 40 minutes, put it in the refrigerator and store it. It can be stored for about a month. You can eat it and buy it anytime.
Misunderstanding 3 "Don't eat a lot of ginger at one time"
Since eating ginger has so many benefits, can we eat more and increase the frequency? As a hot food, ginger is indeed beneficial to the body when eaten in moderation. Dog Days is the hottest and humid time of the year. Ginger is a hot food and can be used in cooking. When eating, just take two or three slices. If you eat more, you will get angry.
If you eat too much at one time, the harm will be too great. Constipation, irritation, carbuncles, sores and boils, will come to your door.
Misunderstanding 4: "Some people are not suitable for eating ginger"
People with liver problems may easily get angry if they eat it regularly. People with constipation and hemorrhoids are not suitable for people who often eat ginger, including chili peppers, etc., which may cause dry mouth and tongue. , people with colds, women with dysmenorrhea, and people with poor sleep are not suitable to eat ginger. .
How to eat 1 " Pickled ginger in vinegar "
Wash the ginger, add 1 spoon of salt and 2 spoons of rock sugar, stir well, cover with a layer of plastic wrap, marinate for 12 hours, and force out the inside. Moisture, rock sugar should be marinated more slowly. If the weather is hot, it is best to keep it in the refrigerator.
Prepare a glass jar, scald it with boiling water, sterilize it at high temperature, and turn it upside down to drain it. After the ginger has been pickled overnight, some moisture will leak out, and the spiciness will not be so strong. Drain it and put it in Pour a bottle of mature vinegar into a glass jar and marinate for half a month before eating. It is sour, sweet and crispy, delicious but not spicy. Take 2 slices in the morning and feel refreshed.
How to eat 2 "Ginger Date Tea"
Prepare a piece of ginger, clean it, do not cut it with a knife, put it on the chopping board and smash it with a knife, the more broken it is, the better, so that more ginger juice will leak out, don't eat rotten ginger. Don't be greedy for small gains and suffer big losses. As I said just now, rotten ginger is very harmful.
Boil water in a pot, add red dates, ginger and tangerine peel, bring to a boil over high heat, then reduce to low heat, boil for about 20 minutes, then you can start drinking. Especially on cloudy and rainy days in summer, you can try drinking some to warm your body. , the body is also very comfortable.
Summary
There are many benefits of eating ginger. In addition to the appropriate amount, you must also pay attention to your physical fitness. The ancients summarized some experiences of eating ginger, " Within a year, do not eat ginger in autumn", "Within one day, do not eat at night "Ginger", it can be seen that apart from eating ginger at night, the climate in autumn is dry and dry, which damages the lungs. Eating ginger is more likely to cause anger.
Plagiarism is prohibited. I am a food cook and love food. I update home cooking and pasta recipes every day. Follow me to learn how to cook every day, and I will always surprise you.
