Although Yang Qi belongs to the category of traditional Chinese medicine, whether the Yang Qi in the body is sufficient may be directly related to a person's health.
Traditional Chinese medicine believes that men are yang and women are yin. If a man's yang energy is insufficient, it may cause greater harm.
Insufficient Yang Qi should be regulated and nourished in time, but people do not particularly understand the symptoms of insufficient Yang Qi, nor do they know under what circumstances they should replenish Yang Qi.
The following conditions may be symptoms of insufficient yang energy. I hope everyone can understand in advance. If these conditions occur, they should also be nourished in time.
If Yang Qi is insufficient, will the body "tell the truth"? 5 situations in which you should be more vigilant
- Chill and fear of cold
For those male friends who have sufficient yang energy in their bodies, they generally do not have a fear of cold, and their hands and feet are often warm even in the cold winter.
If you feel chilly and cold for a period of time, and your hands and feet are cold, it may be related to insufficient yang energy. I hope you can pay more attention to it.
- Frequent diarrhea
The causes of diarrhea are mostly related to gastrointestinal dysfunction. However, if Yang Qi is insufficient, the cold air in the body will dominate, which will disrupt the normal peristalsis of the gastrointestinal tract.
Therefore, if you have frequent diarrhea over a period of time, you must be more vigilant. In addition to actively replenishing Yang Qi, you should also take care of it in time.
- The mental state deteriorates
For those people who have sufficient yang energy in their bodies, they are often energetic and rarely listless.
However, if the listlessness is very serious for a period of time, then you need to pay more attention, because the cause of this situation may also have a lot to do with insufficient Yang Qi.
- Easily tired
If you are an energetic person and have relatively good physical strength, you may not feel very tired after doing heavy physical work.
But if you feel tired easily for a period of time and feel exhausted even after doing even a little work, it may be related to insufficient Yang Qi.
- Rhinitis Repeated
For those who have rhinitis, winter is often very painful, because the cold climate in winter can easily lead to rhinitis attacks.
In addition, if the Yang Qi in the body is lost too quickly, it will also lead to recurring rhinitis, so more attention should be paid to this point.
What behaviors will consume Yang Qi?
[Frequently staying up late]
With the popularity of electronic products, staying up late is becoming more and more common. Among young people, almost most people may have the behavior of staying up late.
Staying up late often can easily affect your work and life on the next day. It may also cause a certain burden and damage to the body, and even accelerate the loss of Yang Qi.
[Blow the air conditioner often]
People often say that their lives are given by air conditioners. After the advent of air conditioners, it has indeed brought a lot of good news and allowed people to avoid the suffering of hot climates.
However, it is not beneficial to blow the air conditioner frequently. It is likely to cause cold air to accumulate in the body, thereby forcing out the Yang Qi in the body, resulting in insufficient Yang Qi.
[Frequently eat cold food]
Some people don’t pay much attention to their diet, especially after summer, they prefer to eat some cold food. Eating these foods can better suit their appetite and can help. Cool down.
However, there are relatively many cold substances in raw and cold foods . After entering the human body, they may accumulate in the body for a long time, thus affecting normal body functions.
[Insufficient amount of exercise]
Some people may not exercise very much and sit at the computer for a long time at work. Inadequate amount of exercise can easily put a burden on the body and accelerate the loss of yang energy.
Therefore, for those who have insufficient yang energy, I hope you can spend a certain amount of time doing exercise every day.
If you want to replenish your yang energy, what should you do on a daily basis?
. Sunbathe frequently
Many people may think that basking in the sun is too direct when there is insufficient yang energy, and may not be able to achieve the expected improvement effect.
In fact, basking in the sun has a relatively good effect on replenishing Yang Qi. It helps prevent the rapid loss of Yang Qi and at the same time promotes the generation of Yang Qi in the body.
. Keep warm
If you don’t want to lose your yang energy too quickly, I hope everyone will take the initiative to protect themselves from the cold and keep warm in their daily lives. Especially those who live in the north, please take the initiative to add more clothes when going out in winter. , don’t feel too bulky if you wear too much.
Even in summer, you should avoid wearing navel-baring and backless clothing. Although the climate is hot in summer, frequent wearing of navel-baring and backless clothing may also lead to the loss of yang energy.
. Maintain a good attitude
Attitude and mood may also be related to whether the Yang Qi in the body is sufficient. If the mentality is not good, it may cause the nervous system to be in a state of conjunctiva , and at the same time, it will disrupt endocrine and promote the loss of Yang Qi. .
Therefore, if you don’t want Yang Qi to lose too quickly, I hope everyone can try to maintain a good attitude.
Do you have anything else to say about replenishing yang energy? Welcome to leave a comment below.
