I am not fat all over but my belly is big because I like to drink beer or eat and drink to accumulate fat. To lose weight, you must first control your mouth. If you exercise more, you can lose weight. Next, let’s take a look at how to lose weight without being fat all over but with a big belly!
What is the reason for not being fat all over but having a big belly?
The most common reason is abdominal obesity, which has a lot to do with genetic factors and personal living habits. In this case, the key is to adjust the diet structure, eat lightly, and avoid eating too greasy food. In addition, be careful about overeating, insist on exercising for a long time, and choose running, swimming, cycling, mountain climbing and other sports. Long-term persistence is beneficial to recovery. It may also be caused by certain diseases, which is relatively rare and can be seen in organ enlargement, such as liver enlargement, spleen enlargement , abdominal tumors , and large amounts of ascites caused by certain diseases.
Not fat all over but with a big belly. How to lose weight
Not fat all over but with a big belly. It can be improved by liposuction to slim down the abdomen, or it can be treated by laser lipolysis surgery. Liposuction surgery mainly makes a relatively small incision in the obese area, and then uses the principle of negative pressure to extract excess fat from the body, which can improve local fat accumulation in a short time. After treatment, you should control your diet reasonably and try to avoid overeating.
How to reduce belly
How to reduce belly fat through exercise and fitness. It is recommended to insist on exercise, control your diet, and stay away from high-fat foods. This method can play a certain role in losing weight, and long-term persistence can improve physical fitness, and long-term experience can also avoid rebound problems. If you want to lose your belly quickly, you can consider abdominal lipolysis, which is also a commonly used weight loss method in cosmetic surgery institutions.
