People spend 1/3 of their time sleeping. Adequate sleep is one of the best ways to maintain health. It can replenish energy and physical strength, repair or regenerate damaged cells, and improve work and study efficiency on the second day. This shows how important sleep quality i

person spends 1/3 of their time sleeping. Adequate sleep is one of the good health care methods. It can replenish energy and physical strength, repair or regenerate damaged cells, and improve work and study efficiency on the second day. This shows how important sleep quality is. Everyone has their own comfortable sleeping position, such as lying flat, sleeping on the right or left side, sleeping on the stomach, etc. Some women are used to sleeping with their legs apart. Although the posture is not elegant, it can bring many benefits.

What are the benefits for women if they sleep with their legs apart?

. Relieve edema

Standing or sitting for a long time due to work factors will make the legs abnormally tired, causing edema in the legs; in addition, drinking too much water before going to bed can also cause edema in the legs. Keeping your legs apart while sleeping can speed up blood circulation, improve metabolic capacity, promote venous blood return in the lower limbs, and relieve leg edema.

Sitting still for a long time and eating high-calorie foods will cause thick legs. Spreading your legs while sleeping can improve local blood circulation, speed up metabolism, and help eliminate leg and abdominal fat .

3. Improve sleep quality

Nowadays, women are under increasing pressure. They are facing complex interpersonal relationships while raising children, which can easily produce bad emotions, thus affecting sleep. When women sleep with their legs apart, they can relax their whole body, promote the dissipation of heat, improve blood circulation, and thus improve the quality of sleep. In addition, the weather is hot in summer, and sleeping with your legs tightly closed will inevitably cause you to sweat a lot, which will promote the growth of bacteria. Therefore, opening your legs while sleeping can promote the dissipation of heat.

4. Regulate the liver and kidneys

The meridians of the whole body are connected, and the liver meridian and kidney meridian are distributed on the inner thighs. Opening the legs while sleeping can stretch the liver meridian and kidney meridian, which is beneficial to regulating the liver and kidneys.

5. Reduce the risk of gynecological diseases

When women sleep with their legs spread wide, it can promote the dissipation of hot air from the lower body, prevent bacterial growth, ensure local ventilation and dryness, and reduce the risk of gynecological diseases.

What kinds of sleep should women not sleep on?

. Angry sleep

Large mood swings, frequent sulking, etc. can affect the qi and blood functions of the organs. Traditional Chinese medicine believes that the liver governs diarrhea, and when angry, it can affect the liver's function, causing liver-qi stagnation, which is mainly manifested as breast pain and fullness in both sides; if left untreated, it can develop into liver-fire inflammation, the main symptoms It is dry mouth and bitter mouth , irritability, blurred vision, swollen and painful eyes, bad temper, etc. Sleeping while angry can cause insufficient liver blood, disrupting the flow of qi and blood over time, causing sleep disorders and leading to insomnia. In the long run, it will also disrupt endocrine and damage liver health.

Drinking alcohol cannot promote sleep at all, but affects the quality of sleep. After drinking a lot of alcohol, as the alcohol concentration in the body decreases, you will indeed feel drowsy, but it will disrupt normal sleep and prevent you from entering a deep sleep state. You will feel very tired when you wake up in the morning. In addition, alcohol can stimulate insulin secretion and easily cause alcoholic hypoglycemia. If not treated in time, it may cause cerebral edema and increased intracranial pressure , which may even threaten life.

A message from a doctor

After the above understanding, women sleeping with their legs spread out can bring many benefits, but the most important thing is high-quality sleep. No matter how busy you are, you must fall asleep before 11 p.m. and get 7 to 8 hours of sleep every night; take a 30 to 50-minute lunch break during the day. You should adjust your mood before going to bed, avoid playing with electronic products, and avoid drinking and getting angry.

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