Some people think smoking is cool. In fact, compared to smoking and drinking, exercise will make you more attractive as a man! What is even cooler is doing things that many people find difficult to insist on doing. Among the many athletes, there is one special sport. For men, there is nothing more they can do, which is ani levitation exercise .
For men, regular levator ani exercises can also help prevent and treat prostate diseases. Many middle-aged and elderly men will have mild or severe urination disorders. This problem is mostly caused by prostatic hypertrophy. Regular levator ani exercises are very effective in improving the condition of the levator ani muscles, urethral sphincter and other muscles in the pelvis. It can also activate the nervous system and blood vessels in the pelvis, thereby effectively relieving prostate enlargement. symptoms.
It also helps to exercise the muscles of coccyx and pubic bone , helps to improve men's combat effectiveness. The muscles of the coccyx and pubic bone are important supporting forces that ensure that men can have married life. Regular levator ani exercises can also stimulate male pelvic muscles to contract. These are the keys to improving men’s combat effectiveness.
When the pelvic floor muscles are well controlled, a man's "combat power" will become stronger during a couple's life. Because the levator ani exercise can train the pelvic floor muscles, it can extend a man’s sexual intercourse time. In other words, there is a certain basis for the levator exercise to extend men's "time". Regular levator exercises can affect male organs to a certain extent, making men more confident and making their married life more durable.
Men who insist on doing levator exercises for a long time can prevent hemorrhoids , promote hormone secretion, improve prostate problems, improve sexual intercourse ability, extend men's "time" and become more masculine! So all male friends may wish to do it before going to bed every day. Doing ani levitation exercises for more than ten minutes, I believe it will bring some good changes to our bodies.
