Night is a summary of the day. If we can seize this golden time, health and longevity will be easy to come to our door. On the contrary, if we can do whatever we want at this time, our physical condition will be invisible over time. decline. If we want to further improve our personal physical fitness through good habits, as we age, we should try not to do the following three things at night. Each of them is simple but comes from experience. If you think it makes sense after reading it, you might as well forward it to your relatives and friends in need to learn together:
First, eat too full
Every meal should not be too full, at this time in the evening , the overall activity level of the elderly is less than that during the day. Most people only meet a few friends for a walk and chat with the neighbors downstairs to enjoy the shade. Therefore, the food intake is compared with the previous two meals. It should be less. Otherwise, it is easy to cause indigestion, abdominal distension and abdominal pain, etc. This will make you gain weight day by day. Not only will you look lackluster, but it will also pave the way for the emergence of obesity symptoms such as fatty liver ; secondly, it will be very detrimental in the long run. Our stomach is in a healthy state. gastroptosis and gastrointestinal dysfunction are all possible. Thirdly, due to the accumulation of too much food in the abdomen, it may not be fully digested until we lie down in bed and fall asleep. , which will greatly reduce everyone’s sleep quality.
Second, being too excited
No matter what happens at night, your mentality should be calmer, otherwise it will be easy to suffer from insomnia. We must know that as we age, due to the slowdown of metabolism in the body, we are prone to have difficulty falling asleep, light sleep, excessive dreams, and countless other sleep disorders. If you create a good emotional environment by yourself, it is very possible to lose sleep all night. In this way, we will be listless the next day, which will cause symptoms such as accelerated aging, neurasthenia, headache and dizziness, and decreased immunity over time. Elderly people with high blood sugar and declining heart function should be more careful not to let themselves get excited before going to bed.
If we want to be more peaceful, we must avoid watching TV series with tense and exciting plots. In addition, we can also soak our feet, have a mutual head massage with our wife, etc.
Third, drink water all the time
Some elderly people eat too salty dinner, or exercise too much after dinner and are dehydrated. During the period before going to bed, they will be unable to control themselves and drink water crazily, resulting in falling asleep at night. I was suffocated to wake up at night. After a night of sleep, I woke up and found that I was more and more tired. When I looked in the mirror, I found that there was also a large area of edema on my face.
At this time, we can replace warm water with homemade lemonade, which has a better effect of promoting body fluids and quenching thirst, and accordingly the amount everyone drinks will be reduced. But this is just a temporary solution after all. If we want to control ourselves from drinking a lot of water, we still have to avoid doing things that will lead to drinking more water.
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