Have you been suffering from nasal congestion, dizziness, sneezing, tinnitus , fatigue, memory loss recently? I am very sorry to tell you that you may have " air conditioning disease "!
In the hot summer, only air conditioning can survive. However, if you accidentally indulge in cold weather, you will easily get air-conditioning disease. If you have elderly children at home, you must pay attention to prevention!
Being in a low-temperature air-conditioned environment for a long time, the sweat glands and sebaceous glands of our skin shrink, the blood flow is not smooth, and even symptoms of neural regulation disorder may occur. In addition, a closed air-conditioned room environment can easily allow pathogens to breed and make us sick.
The elderly and children have poor immunity and are more susceptible to air conditioning disease. So how to effectively prevent air conditioning disease?
Method 1: Open the windows in time for ventilation.
The air in a closed air-conditioned room is not circulated, which is very easy to breed bacteria. It is recommended to open the windows frequently for ventilation. It is best to change the air every two hours to keep the indoor air clean.
Method 2: Don’t let the temperature of the air-conditioned room be too low
Don’t be greedy for coolness. The most suitable air-conditioning temperature for the human body is between 5-27 degrees. You can turn on the low temperature first to cool down the room quickly, and then increase the temperature in a timely manner, especially Don’t adjust the temperature too low when sleeping at night.
Method 3: Clean the air conditioner regularly
The air conditioner must be cleaned regularly. It is best to find a professional to clean it. This can ensure that the inside of the air conditioner is clean, and the blown wind does not carry dust and dirt, so that you can breathe with confidence.
Method 4: Don’t turn on the air conditioner immediately after exercise
Many friends come home from the outdoors, or have just finished exercising, and are sweating profusely all over their bodies and can’t wait to blow the cool breeze. But, this is very bad for the body. After exercise, a person's body temperature rises rapidly and the pores are opened. Immediately blowing cold air from the air conditioner can cause a cold. It is recommended to wipe the sweat from your body with a towel first and wait until your body temperature drops slightly before entering the air-conditioned room.
Method 5: It is strictly prohibited to smoke indoors
Do not smoke in air-conditioned rooms. The air in air-conditioned rooms is not circulated, and the smell of smoke that cannot be diffused makes people uncomfortable to breathe. The nicotine in cigarettes, carbon monoxide, etc. It can also cause harm to your family and your own health.
Have you learned all the tips to alleviate air-conditioning sickness?
That’s it, over,over~
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