I started my official weight loss journey on March 10, and officially clocked in 100 days of exercise by the end of June. My initial weight loss was 178 pounds, my body fat index was 31, and my waist circumference was 109. During this period, I searched a lot for suitable weight

2024/05/1504:02:33 regimen 1785

I started my official weight loss journey on March 10, and officially clocked in 100 days of exercise by the end of June.

The initial weight loss was 178 pounds, the body fat index was 31, and the waist circumference was 109. During this period, I searched a lot for weight loss tips and exercises on the Internet and various APPs. There was too much false and misleading information, and I tried various Internet celebrities. Their weight loss teachings are varied, and most of them are not suitable for you.

Hard-won results

From March to the beginning of May, I mainly used rope skipping plus APP to lose weight. I skipped 1500-2000 ropes for 70 minutes every night. A set of weight loss teachings was selected on a certain sports APP. The effect is somewhat effective, but his movements are too many and too cumbersome. The initial effect was obvious, but for a long time it was obvious that the changes in weight and dimensions were very slow, and even no changes were seen for more than ten days, so I gave up decisively. Find another way.

At the beginning of May, I gave up rope skipping and APP to lose weight and lose weight. Following the Internet trend, "Compendium of Materia Medica", 15 minutes a day, after searching aimlessly on the Internet for the past few months, I determined the final fitness program "Slide Disk and Kettlebell", decisively placed an order to buy it, and adjusted the entire The training time used to be only 70 minutes in the evening. After the adjustment, it was 30 minutes of "Sliding Disk and Kettlebell" in the morning, 15 minutes of "Compendium of Materia Medica" + 20 minutes of "Sliding Disk and Kettlebell" + 10 minutes of abdominal strength in the evening. The whole month of May was painful. New movements and new exercises made my body very sore.

June is a month for herding sheep. I exercise intermittently and not in a systematic way. The effect is not satisfactory, but I still persevere.

How happy it is when eating and drinking, but how painful it is when losing weight. The first 100 days have been completed, from 178 pounds to 149 pounds, and from a waist circumference of 109 to 97 now. The overall effect is great. I'm glad I held on.

The effect is good

The second 100-day check-in starts from July 1st. Keep working hard. Come on, fat people on the road to weight loss, persistence is victory.

regimen

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