I saw a piece of news on different media platforms today, reporting that the well-known actor Liu Boxun html died of a heart attack at the age of 241. Every time I see this kind of news, it makes people feel very sad. After all, people are too young. Many fans and friends who are concerned about health will also ask, why do myocardial infarctions always happen to young and middle-aged people in their thirties and forties over the years? Today, Dr. Zhang will summarize 5 health traps for you and recommend that you stay away from them in order to stay away from serious cardiovascular and cerebrovascular diseases such as myocardial infarction. Well-known actor Liu Boxun passed away from a heart attack at the age of 41, which is heartbreaking! 
1. Genetic predisposition
When it comes to diseases such as myocardial infarction, there is actually a certain genetic predisposition. All major cardiovascular disease guidelines point out that among first-degree relatives (parents, children, brothers and sisters), if male first-degree relatives develop the disease before the age of 55, and if female first-degree relatives develop the disease before the age of 65, they may have premature onset. Family history of cardiovascular disease. People in this group should pay special attention. They must be vigilant about cardiovascular and cerebrovascular diseases, and seek medical treatment promptly if they are at high risk.
Don’t ignore heredity!
2. Smoking
For people who have the habit of smoking, the chance of developing cardiovascular and cerebrovascular diseases will be much higher in the later period. This is not what everyone thinks. Smoking only increases the incidence of lung cancer. Smoking also leads to the occurrence and development of cardiovascular and cerebrovascular diseases, especially serious diseases such as myocardial infarction in young people. Therefore, Dr. Zhang has always recommended that everyone who has a smoking habit should quit smoking as soon as possible, and those who do not have a smoking habit should not learn to smoke.
Smoking increases the incidence of myocardial infarction!
3. Staying up late
Like smoking, staying up late can increase the risk of cardiovascular and cerebrovascular diseases. Modern people have often become accustomed to staying up late, and they have to go to bed very late even if they are not working. Therefore, many people suffer from serious diseases because of staying up late, including myocardial infarction. And many people who stay up late and smoke at the same time have a higher chance of having a myocardial infarction. Therefore, many people who have the habit of staying up late must pay attention to correcting it. Some people who usually work night shifts should also pay attention to working the night shift to catch up on sleep. At the same time, when not working the night shift, pay attention to rest as early as possible. Do not play games or watch mobile phones excessively, which will cause the formation of bad sleep. Staying up late at home artificially.
4. Control blood lipids , blood pressure, and blood sugar
Nowadays, many young people have the problem of "three highs", that is, high blood pressure, high blood sugar, , and high blood lipids. Some people add and high uric acid to , which results in a more serious health problem of ", four, high ". For these people, special attention should be paid to controlling blood pressure, blood lipids, blood sugar and uric acid to prevent serious diseases such as myocardial infarction from occurring and developing. This is why Dr. Zhang Zhiying insists on doing popular science for everyone.
Control blood pressure, blood lipids, and blood sugar
5, and improve lifestyle
Modern people's poor lifestyle has become a common real problem. For example, lack of exercise, eating takeout, obesity, snoring, staying up late, smoking and drinking, high mental stress, etc. These unhealthy lifestyles can increase the incidence of myocardial infarction and make people more likely to have myocardial infarction, so it is most important to improve the root cause.
Healthy lifestyle
In short, if you want to stay away from myocardial infarction, especially young people, you must pay attention to staying away from the above five health traps. Some of these risk factors can be avoided, while others cannot be changed, such as genetics. For people with immutable risk factors, it is even more important to manage those that can be modified. Are you right?
Finally, may the deceased rest in peace and the living may take a warning!
