Insufficient Qi and blood is one of the most common problems in clinical practice. There are many causes, such as long-term stress, insufficient rest time, unhealthy eating habits, etc.
In addition, when certain chronic diseases occur, they may also cause insufficient Qi and blood.
Insufficient Qi and blood may seem like an innocuous problem, but it is very harmful, with symptoms such as hair loss and pale complexion. In severe cases, it can also reduce the functions of various organs in the body.
This is exactly the case . When you have the problem of insufficient qi and blood, everyone must pay attention to it. It is recommended to start with diet and eat more of the following foods, which may be able to replenish qi and blood.
1, Codonopsis pilosula
As we all know, Codonopsis pilosula is a common Chinese medicinal material. It has the functions of promoting body fluids and nourishing blood and tonifying the middle and replenishing qi. It does not help to relieve heart palpitations , general fatigue, and chest tightness caused by insufficient Qi and blood. Shortness of breath and other symptoms.
In addition, if you have experienced dizziness, headache, yellowish complexion and other symptoms inexplicably recently, it means that your body is deficient in both qi and blood. At this time, it is recommended to chop an appropriate amount of Codonopsis pilosula and soak it in wine. For months, take out two spoons and drink it three times a day to get effective relief.
2, Astragalus
Astragalus is a warm Chinese medicinal material. It has many functions, such as replenishing qi, strengthening the surface, diluting water and reducing swelling.
is more suitable for people with symptoms of physical weakness, spleen weakness and night sweats. The preparation method is also very simple, which is to boil nine grams of astragalus in water for 20 minutes. Drink it once a day, which can achieve a relatively good improvement effect.
3, Pork liver
When there is obvious deficiency of Qi and blood, you can get nutrients from pig liver, because it is rich in iron and vitamins, both of which can nourish Qi and blood..
Especially after menstruation, when there is a lot of blood flowing out, female friends often have symptoms such as physical weakness and dizziness. At this time, you may wish to eat some pork liver in an appropriate amount to effectively relieve the symptoms.
4, red dates
Red dates are also one of the very common foods in life. They not only taste good, but can also improve the problem of insufficient qi and blood.
The reason is that red dates contain more vitamins, minerals and trace elements. These nutrients can help enhance the body's resistance and promote the circulation of qi and blood. This can alleviate the symptoms of discomfort caused by insufficient qi and blood.
In addition, if you want to achieve the demonstration effect, it is recommended to use red dates and fungus to cook soup together.
5, longan
As the saying goes, insufficient qi and blood causes all kinds of diseases, so when you have the problem of insufficient qi and blood, you must be highly vigilant;
first use the correct way to relieve it, For example, eat more food like longan, because there are more The minerals and vitamins have the effect of nourishing qi and blood.
Of course, to replenish qi and blood, we must not only pay attention to diet, but also ensure adequate sleep and moderate exercise.
Because only adequate sleep time can promote the absorption of nutrients, and moderate exercise can promote blood flow, keeps all parts of the body functioning in good condition.
In short, lack of Qi and blood has many effects on the human body, so , if you have inexplicably experienced symptoms such as pale complexion, cold hands and feet, and physical weakness recently, you should consider whether you have insufficient Qi and blood..
If you want to improve at this time, you should first start with your diet and eat more of the five types of foods mentioned above. Secondly, ensure adequate sleep and continue to exercise.
