In my weight loss training camp , more than 90% of the students’ previous weight loss failures are closely related to the following three weight loss methods. Never use these three methods to lose weight, otherwise you will lose weight again and again.
The first one is to go on a diet to lose weight because you are hungry. You may fall off the scale quickly at the beginning, but in the later stage you find that you can’t lose weight anymore. What makes you collapse is that you will rebound after eating a little more. Why does dieting to lose weight lower your metabolism? Eat more. Can’t metabolize a little bit? People who use this trick basically end up losing more and more weight.
The second type is high-intensity exercise, three to four hours of high-intensity training every day, and sweating profusely every day, but most people cannot persist for long. No matter how much weight they lose at the time, they will easily rebound after stopping exercise.
The third way is to take weight loss pills and weight loss pills. All weight loss pills are IQ tax. There is no product in the world that can be eaten regardless of diet and become easy to lose weight. And any weight loss pill is very easy. If the body is damaged, many people who take diet pills will eventually develop a stubborn constitution and will have no chance of losing weight for the rest of their lives.
What should you do if you want to lose weight and not regain it after losing weight? How to develop scientific fat loss habits, many people say there are so many rules and regulations, and they can’t remember how to develop them. So below Doudou nutritionist summarizes 3 points for you, be sure to remember to save them.
First of all, you must do the following three points. These three points are the most basic and necessary. Losing weight is not very complicated, but you need to persist. If you are just starting to lose weight, then start from the following three points. If you have lost weight many times and are still very fat, then clear everything and start from the following.
The first point is to eat scientifically, eat three meals on time, and have a good structure and balance. Breakfast mainly eats protein, carbohydrates , vitamins and foods that improve metabolism. Have a full breakfast.
Eat carbohydrates for lunch, animal protein , vitamins. Eat lunch until you are eighty cents full.
Dinner: Protein, vitamins, and an appropriate amount of high-quality carbohydrates. Eat until you are 70% full.
The second point is to go to bed on time and before 11 o'clock every night. Some people have finally lost a few pounds and stayed up late once, and found that they were back before liberation. Staying up late destroys intestinal flora , and staying up late will cause more damage. It affects metabolism, and staying up late can also cause edema and so on.
The third point is to drink enough water. 70% of the human body is water. The lack of water will affect the operation of the entire body, especially during fat loss. Every 100 grams of fat burned requires 300 grams of water. Every day The amount of water to drink is 32 ml of water per kilogram of body weight, so drink enough.
If you do these three points, you will lose weight sooner or later. If you don’t know what to eat for three meals, leave your height and weight in the comment area, and I will randomly send you a seven-day lifestyle fat-reduction diet recipe, and follow Doudou nutritionists to help you lose weight.
Lan Doudou nutritionist advocates a healthy and sustainable way to lose weight without going hungry. If you are still anxious about losing weight, join our weight loss fan group and check in to lose weight together. Just follow Doudou’s nutritionist for guidance on life-oriented diet and weight loss!
Lan Doudou Nutritionist Chief Editor
