Introduction: 7 kinds of food suitable for "falling off the scale" in summer. Don't ignore it. In order to be able to dress freely, you must insist on eating it. 7 kinds of foods that are suitable for "falling off the scale" in summer. There are many benefits if you insist on eating them. Don't ignore them for the freedom of dressing.
To be honest, summer is really a good opportunity to manage your body shape. The main reason is that people's appetite becomes worse due to overheating. Naturally It is easier to "fall off the scale" than in other seasons, but Yueyue still recommends that everyone eat more nutritious and suitable foods for "losing the scale" in summer, such as the following 7 foods, during the period from June to September There are many benefits to insisting on eating. If you are also pursuing the freedom of dressing in the future, it is recommended not to ignore it.
1. Steamed potatoes: Potatoes, which are known as underground golden apples, are good value for money. They are nutritious and balanced, and they fill you up very quickly. If you usually eat potatoes as a dish, then But it really needs to be changed. Potatoes are a real staple food. Their satiety index is extremely high, 3.23 times that of the same amount of white bread. They are also rich in B vitamins and are rich in potassium. They are easy to use in summer. If you like to sweat, don’t ignore it.
However, if you want to make the "weight loss" effect of eating potatoes more significant, it is recommended to steam them without oil, salt, or sugar. They may seem ordinary, but they are actually very good at fighting hunger. These 7 types are most suitable for summer. Among the foods that have fallen off the scale, potatoes top the list because of their affordable prices and down-to-earth eating methods. There are many benefits to eating them consistently.
2. Whole grains: Whole grains rich in dietary fiber can be said to be the healthiest staple food, whether it is oats, wheat, brown rice, millet, corn, sorghum rice, highland barley, Barley or buckwheat , they all have a common advantage, that is, they have a large amount of soluble fiber, a strong feeling of fullness, and more benefits of combining thickness and thickness.
3. Black beans : Although black beans look unpleasant, they are the "king of beans". They contain a large amount of protein and anthocyanins , which are beneficial to fat decomposition. Of course, its dietary fiber content There are quite a few. It is recommended that friends who want to realize the freedom of dressing can try black beans soaked in vinegar , black bean rice, or black soy milk.
4. Almonds : If you want to “fall off the scale” in summer, you can eat snacks, such as nuts like almonds, which have high nutritional density, are delicious and will not make you fat. This is mainly due to Almonds contain high-quality fat-polymerized polyphenols, especially chewing a few before meals can increase satiety and reduce appetite. When purchasing, it is recommended that you choose the original oil-free and sugar-free almonds, which have more reasonable calories. , don’t ignore it.
5. Vinegar: Although vinegar is a kind of condiment, its nutrition is also very high, especially when the weather is hot and you have no appetite, eating some vinegar will have more benefits. There is an old saying among the people: You should eat more jealousy in summer. This shows that vinegar occupies a very important position in summer diet. Being jealous in hot summer is good for appetizing and refreshing. In addition to adding vinegar when seasoning, you can also use vinegar for soaking. Foods such as garlic, onions, black beans, peanuts and kelp should not be ignored especially for those who like to stay in air-conditioned rooms for a long time in summer. Vinegar is the preferred condiment for "air-conditioned people".
6. Black coffee : Speaking of delicious drinks in summer, it is recommended to use black coffee instead of various carbonated drinks. Since black coffee contains a large amount of caffeine , and it is zero carbon, fat and zero calories, insist on drinking it regularly. It is beneficial to improve fat burning ability and speed up basal metabolism. If you drink it half an hour before aerobic exercise in the morning in summer, the effect will be even better.
7. Green tea: In addition to black coffee, green tea is also the most suitable "weight loss" food in summer. Green tea is different from other teas. It contains a large amount of catechins, especially the catechins in unfermented green tea. It has the highest content, and regular drinking is also beneficial to improving fat burning ability. Yueyue has many friends who usually eat a lot and don't eat too much. They are still in great shape. The main reason is that they usually drink green tea.
Conclusion: Friends in need must not ignore the above 7 kinds of food that are suitable for "falling off the scale" in summer. If you want to be able to dress freely, remember to stick to it.
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