In daily life, some women are likely to have such problems. They always feel weak and tired, they always feel that they can't open their eyes, their face is pale, they become weak when they sit and exercise for a while, and they seem to be in a lack of energy. .
may be seen as "lazy" behavior in the eyes of others, but in the view of traditional Chinese medicine, these problems are caused by insufficient Qi and blood . Traditional Chinese medicine believes that Qi deficiency , blood deficiency , insufficient Qi and blood, It can lead to premature decline in visceral function and premature aging.
[What is "Qi and Blood"]
We often hear Chinese medicine talk about qi and blood. In daily life, we often hear the word qi and blood. What is qi and blood?
Qi and blood are two basic categories of substances in the human body. They play an important role in human life activities. Qi has a promoting and regulating effect on the human body, a warming and cooling effect, a defensive effect, a fixation effect and an intermediary effect; Blood has nourishing and spiritual effects on the human body.
It is the qi and blood that walk in our body. It is also one of the main substances that maintain the body and human life. It is a red liquid substance formed by walking in the blood vessels.
"Jingyue Complete Book·Blood Syndrome" also says: "People have yin and yang, which is blood and qi. Yang governs qi, so full qi means the spirit is strong; yin governs blood, so excessive blood makes the body strong.
In other words, qi and blood are in It plays a vital role in our body. Only with qi and blood can we maintain the normal operation and operation of our body and achieve blood circulation.
Adjust the relationship between qi and blood and restore the body. A state of coordination and balance is the only way to treat diseases.
- What will happen when a woman has insufficient Qi and blood?
[1] Cloudy eyes
Eyes are very important to us. Normal people’s eyes are all. It is bright, clear, and full of vitality, which means that the blood circulation is very sufficient. However, many elderly people's eyes look yellow and old, with cloudy and yellowish whites, bloodshot eyes, and large eye bags.
When your eyes appear red and swollen, This means that one's own blood circulation ability has been affected, gradually declining, causing big bags under the eyes and dry eyes. These conditions are all manifestations of insufficient blood.
[2] Abnormal ears
If one's own qi and blood are not enough, there will be a problem. Whitening of the ears may also occur because the blood does not flow to the ear and the ears are located behind the facial features, resulting in poor blood circulation and non-traumatic diagonal lines on the earlobes.
[ 】Withered and yellow hair
Traditional Chinese medicine believes that "kidneys govern hair" and there is a close relationship between the liver and kidneys. If your liver's qi and blood are insufficient and your kidneys are insufficient, your hair will become withered and yellow. If your liver and kidneys' qi and blood are sufficient, your hair will become dry and yellow. It will also become darker and more beautiful.
[4] Whitening of lips
When one’s own blood is insufficient, the lips will also send out obvious signals, especially for women, whose lips will become white and unable to maintain their ruddy appearance. , is likely to be a sign of insufficient blood. When the blood is sufficient, you will find that your face is rosy and your lips are rosy, which are signs of good health.
However, for women with insufficient qi and blood, they cannot change the blood conditions in their body parts. The most common thing is that their lips will be very pale. This characteristic means that their own qi and blood are insufficient. Symptoms of anemia may easily occur.
[5] Rough skin
Under normal circumstances, women’s skin is rosy, shiny and elastic, which means they have enough blood and are willing to live. They look very energetic, energetic, and very young, but The skin of some women with insufficient Qi and blood will not get enough Qi and blood to moisturize it, and will become dull, dull, and rough.
For most women, it is easy to suffer from insufficient Qi and blood in daily life, so how to deal with it? You might as well eat more of these foods to regulate your own Qi and blood.
Women with insufficient Qi and blood should eat more of 6 kinds of food, and their body may thank you afterwards
[1] Soybeans
Soybeans are easy to buy, and soybeans are also very common. For women, soybeans, It is a very nutritious food. Soybeans are rich in isoflavones and natural estrogen, which can reduce your blood cholesterol, protect your heart, and prevent osteoporosis and bone diseases. Appear.
[2] Red dates
Red dates are a very common food in daily life. Its texture and taste are very good. It has the effect of nourishing qi and blood. Red dates are warm in nature. For women, Eat more red dates to achieve the effect of nourishing and nourishing the body.
[3] Wolfberry
As the saying goes, "eating wolfberry" "tonifies kidney qi". Wolfberry is very rich in nutrients and is also a health-preserving food. It can effectively help women improve their qi and blood when their qi and blood are insufficient. Insufficient, achieving the effect of delaying aging and beautifying the skin.
[4] black beans
and the protein and even fiber trace elements, unsaturated fatty acids are very rich, and also have a very good health care effect on our body, achieving the goal of clearing away heat and nourishing yin. For women, You might as well eat more black beans to beautify your skin and nourish your hair at the same time.
[5] Pork liver
The iron in pig liver is very rich in iron and can treat iron deficiency anemia , so for people with weak Qi and blood or people with iron deficiency anemia, you can eat more Some pork liver, or pork liver fried with spinach.
[6] Longan
Longan is a kind of traditional Chinese medicine, and it is also a kind of dried fruit. Its main function is to replenish Qi and blood. It is a good treatment for people with insufficient Qi and blood, heart and blood deficiency, heart palpitations and insomnia. Effect, if you have insufficient qi and blood, you might as well use longan and red dates to make porridge, which can have a good therapeutic effect.
To maintain your own Qi and blood, you might as well drink more of this kind of tea - Rose tea
It can help digest your own food, resist viruses, fight tumors, and treat chloasma and other spots.
Regularly drinking rose tea not only has the effect of beautifying your skin, but also regulates your own internal organs, promotes your own blood circulation, and relieves depression.
For women with insufficient Qi and blood, you might as well drink more rose tea in your daily life. #爱乐health#
