Introduction: Eat less bitter melon and eat more when the dog days are approaching. Eat 3 slices every morning to feel refreshed. When summer has just entered the dog days, we will all eat more bitter melons, because bitter foods can help us clear away the heat. , allowing our bo

Introduction: Eat less bitter melon and eat more bitter melon when the dog days are approaching. Eat 3 slices every morning to feel refreshed when entering the dog days.

When summer has just entered, we will all eat more bitter melons, because bitter foods can help us clear fire. Get rid of the heat and allow our bodies to better adapt to the climate change from spring to summer.

However, as the temperature approaches and the temperature gets higher and higher, it is necessary to appropriately reduce bitter foods and eat more pungent foods. Because most bitter foods are cold in nature, you need to start warming up during the hottest summer days, so you should eat less bitter melon and the like. That is what the old people often say, "The dog days of summer eliminate hardship and increase hardship."

So, what is better to eat when approaching ambush? Today I will share with you a particularly good food, which is ginger. Make it into ginger candy or ginger soaked in vinegar . Eat 3 slices every morning. It can not only remove dampness and nourish yang, whet your appetite, strengthen your spleen, and prevent Heat stroke, let you enter the dog days refreshed.

[Ginger Candy]

Specific method:

. Prepare some ginger. If it is young ginger, do not peel it. If it is old ginger, peel off the skin for a better taste. Wash it and cut into thin slices. If you don’t like the spicy taste of ginger, you can soak it in water for half an hour and drain it to remove the moisture.

. Add an appropriate amount of water to the pot and pour a bowl of rock sugar. Do not use white sugar. The ginger candy made with white sugar will not easily return to sand, and the elderly and children made from rock sugar can eat it. There is no need to worry about the high sugar content.

3. Stir while boiling the rock sugar. When the rock sugar is about to melt, pour the ginger slices into the pot. Turn on high heat and stir-fry continuously. When the soup is thick and almost dry, turn to low heat and stir-fry quickly to avoid burning the pot. Turn off the heat when there is no more soup in the pot.

4. After turning off the heat, use the residual heat in the pot to continue stir-frying. At this time, you will find that white sugar sand begins to appear on the ginger slices, and you can serve it out. After cooling, put it into a sealed jar and take 3 slices every morning. It is very comfortable and a delicious snack. Children can also eat it, but children should eat less. One slice every two days is enough.

[Ginger soaked in vinegar]

Specific methods:

. Wash the ginger. If you are young ginger, you don’t need to peel it. Old ginger tastes better after peeling. Cut it into slices with a knife and place it in a cool and ventilated place to drain the water. When making vinegar-soaked ginger, you must drain the water from the ginger before cooking. It should not contain raw water, as it will easily deteriorate.

. Prepare a clean glass bottle, disinfect it, wash it and wipe it dry. The glass bottle should also not contain moisture. Then spread the thicker ginger slices on the bottom of the bottle and put the thinner slices on top. This will ensure that the thick slices of ginger are also tasty.

3. After putting the ginger, put the rock sugar into the cake, and then pour some rice vinegar or mature vinegar. The rice vinegar will taste better. Just cover the ginger slices, then cover it with a lid and seal it, place it in a cool and ventilated place, and let it sit for about two days before eating.

The vinegar-soaked ginger is sour and spicy as an appetizer. It is most suitable for hot summer days. Take a few slices in the morning and you will feel full of energy throughout the day. It should be noted that after eating the ginger slices, do not reuse the vinegar that soaked the ginger slices to soak new ginger slices. This will not only taste bad, but also easily deteriorate. If you are afraid of wasting it, you can use the remaining vinegar as a seasoning for cooking.

As the period of sleep approaches, you should eat less bitter melon and more ginger to dispel dampness and replenish yang to prevent heat stroke. The two ginger recipes above are sweet and sour, which can meet the needs of different tastes. Take 3 tablets every morning and you will feel refreshed and enter the hot days!