Osteoporosis is known as the "silent killer" of the elderly. With the arrival of the elderly society, osteoporosis has become a chronic disease with high prevalence and serious harm, which will make human bones fragile.
When the quality of bones becomes fragile, it is easy to cause accidents and fractures. This is why people like to use crutches and walk unsteadily once they get older.
Case sharing:
Uncle Zhang is only 55 years old this year. After I retired, I had nothing to do at home. I occasionally went out to play chess with my neighbors and drink tea. The rest of the time I stayed in the house reading newspapers and listening to opera.
Because my wife left early, my children were gone. After joining the work, Uncle Zhang was left to eat alone at home. His cooking skills were not good and he really had no intention of cooking, so he ate some tofu mixed with green onions every day. After all, a small piece of tofu is also rich in trace amounts of micronutrients. Elements and calcium supplements, Uncle Zhang likes to eat them very much.
However, in the past two years, Uncle Zhang has often felt that his physical condition is not as good as before. Even if he does not do heavy work, he always feels soreness in his lower back, especially in the bones and joints. The pain makes him very uncomfortable. Uncomfortable.
My children went home to visit Uncle Zhang during the holidays and found that he was not feeling well, so they sent him to the hospital for examination. Unexpectedly, the doctor said that Uncle Zhang's osteoporosis was serious; Uncle Zhang said that he eats tofu every day to supplement calcium, How could it aggravate the condition? After listening to the doctor’s explanation, I suddenly realized.
People with osteoporosis cannot eat tofu?
Tofu seems to be a food with high calcium content. Generally speaking, eating tofu is good for the body. Benefits; but from the perspective of absorption, it is not recommended for people with osteoporosis to eat it for a long time. They can appropriately supplement other calcium-containing foods.
This is because as middle-aged and elderly people age, the absorption and metabolic functions of the spleen and stomach decrease. It decreases, causing bones to be unable to absorb sufficient calcium.
Moreover, eating tofu for a long time will cause excess protein in the body, which requires a large amount of acidic substances to decompose. When the pH balance in the body is imbalanced, minerals in the bones will be consumed to balance it. ; Over time, it is easy to cause bone malnutrition and aggravate osteoporosis.
Can’t eat tofu if you have osteoporosis? Remind your family: If you want your bones to be “rock-hard”, 3 foods should be avoided as soon as possible
1, Carrots
Carrots are common among us. Vegetables, and rich in vitamins, many people eat stir-fried carrots
But osteoporosis patients should pay attention: Carrots contain a large amount of oxalic acid, which inhibits bone calcium deposition, and contains more oxalic acid. After taking it, it will reduce the calcium in the blood and bones, which will form calcium oxalate , seriously reduce the bone mass production rate, and aggravate osteoporosis.
2, Fat meat
Middle-aged and elderly people should not eat too much fat meat. Although fat meat will not directly cause the loss of bone cells, fat meat will inhibit gastrointestinal absorption and burden the bones, which will damage their own bones.
Moreover, fat inhibits gastrointestinal absorption and affects bone absorption of nutrients. Eating too much fat in middle-aged and elderly people will increase the risk of "three highs", and it will also aggravate bone deformation because of too much fat.
3, oatmeal
Young people like to eat less, but middle-aged and elderly people and people with osteoporosis cannot eat oatmeal as their staple food for a long time.
After all, the phosphorus in oats will block the absorption of calcium by bones. Insufficient nutrition of bone minerals will cause the pH balance in the body to be out of balance. is not conducive to the stability of bones. Remember to remind your parents after reading .
It is recommended to do these 3 things to "build a high wall" for bones and alleviate osteoporosis
1. Regularly supplement some nutrients
In order to better prevent osteoporosis, middle-aged and elderly people are reminded to pay attention to their daily diet and living habits , when it comes to diet, drinking camel milk is a very good way to supplement calcium. Camel milk is easier to absorb and is also very suitable for people with poor spleen and stomach. If you want high calcium nutrition that is easy to absorb, you can try [Suiyou Camel] 】Camel milk powder .
It is known as the "patron saint" of bones. It is rich in calcium, amino acids , vitamin D, and has a suitable calcium-phosphorus ratio. It can promote the timely renewal of osteoclasts and increase bone density, improve and prevent osteoporosis. . also contains taurine , probiotics, folic acid and other nutrients. is suitable for a variety of people and protects bone health.
If you want to choose, choose the better one for your family. [Sui You Camel] camel milk powder is comprehensive in nutrition and can be digested and absorbed by the elderly without any burden. The precious ingredients it contains are beneficial to the body and are a good nutritional product.
2. Proper exercise
Most middle-aged and elderly people do little exercise because of inconvenience and fear of fractures. However, moderate and scientific exercise is beneficial, as it can increase the load-bearing capacity of bones and reduce the occurrence of fractures.
3. Sunbathing
It is recommended that middle-aged and elderly people should also bask in the sun more often. Sunbathing can help the absorption of calcium. When the sun is shining, everyone should go out and bask appropriately. Don't be afraid of getting tanned.
