From ancient times to the present, most people have been pursuing how to prolong life. Ancient emperors even wanted to achieve the purpose of longevity by refining "immortality" elixirs. Nowadays, people's quality of life has greatly improved, and more and more people are beginni

Since ancient times, most people have been pursuing how to prolong life. Ancient emperors even wanted to achieve the purpose of longevity by refining "immortality" elixirs.

Nowadays, people's quality of life has greatly improved, and more and more people have begun to study how to maintain health. In fact, the purpose is the same as that of the ancients, they all hope that they can live longer.

After investigation, it was found that the average life span of people in our country has reached 77 years old, but some people are still not satisfied with the status quo and want to live longer.

With the advancement of medical technology, people's living standards have also been greatly improved. We do see some long-lived elderly people in life, so what is the secret of their longevity?

Survey results of 1,000 centenarians: The common denominator of long-lived people is not exercise, but these two points

Chinese researchers conducted on-site visits and surveys to 1,000 centenarians in Zhejiang Province. After continuous investigations, they found , these long-lived old people have something in common.

found that there is no strong relationship between exercise and longevity, so let’s take a look at the commonalities of people who live longer.

It is obvious to all that exercise is good for physical health:

Exercise can improve cardiopulmonary function, promote the body's metabolism, immunity, and enhance muscle and ligament strength. Few people may know that exercise can actually prevent psoriasis!

Life lies in movement. This is a famous saying made by ancient Greek great thinker Aristotle in 300 BC, which reveals the importance of exercise to the body.

Dr. Kenneth Cu, a famous American cardiovascular expert, pointed out that as long as you participate in exercise, you will get benefits, and it will also help the brain to a certain extent.

According to statistics, 24% of adults in the United States began to consciously participate in sports in 1968. In the following 15 years, the mortality rate of hypertension in the United States dropped by 60%, and the mortality rate of myocardial infarction dropped by 37%. People The average life span has increased from 70 to 75 years, which shows the importance of exercise to physical health.

But for the elderly, appropriate exercise has many benefits for the body, but improper exercise will increase some safety risks. Therefore, the most important thing for the elderly is to find what is truly suitable for them when exercising.

If you want to live longer, you must adhere to these two points

Healthy diet

After research, it has been found that longevity is closely related to diet. They basically have fixed eating time and eating rules.

You can eat an egg and drink a glass of milk in the morning. Nowadays, many people have the habit of eating eggs. Eggs have high nutritional value, which can meet the nutritional needs of the body and improve immunity.

Milk is also a drink that is often consumed. It has high nutritional value and can supplement calcium. The elderly lose calcium in their bodies too quickly and are prone to osteoporosis . Drinking milk has a good effect on protecting bone health. .

It can be found that the dietary needs of the elderly are not high. They usually eat fruits and vegetables, and even some leftovers. Most of the vegetables they use are self-produced and sold, and are generally grown at home. vegetables.

As age increases, the gastrointestinal motility function of the elderly slows down. Some foods contain a certain amount of crude fiber, which can improve gastrointestinal motility after ingestion, effectively prevent constipation, and enhance gastrointestinal function.

Nowadays, most young people rarely eat breakfast for various reasons, and they pay half-hearted attention to breakfast. In fact, the ancients have long said the importance of breakfast. We must adhere to the principle of eating well. Morning is the beginning of the day and also ensures good health. important node of vitality.

During breakfast, the diet should be sufficient to supplement the nutritional intake required by the body, such as vitamins, protein, dietary fiber, etc.

Good attitude

Most elderly elderly people generally have a gentle personality, can develop strong social skills no matter who they are with, and like to chat with others.

However, there are also some elderly people who are relatively introverted, not good at talking to others, rarely participate in social activities, and spend most of their time alone. In fact, such a lifestyle can also reduce the probability of being unhappy with others.

Regardless of whether you are introverted or extroverted, as long as you maintain a good living condition and be in a happy mood, you can avoid the emergence of bad emotions to a certain extent and do not get angry. This can also effectively protect the health of the liver and keep all cells in the body active. , and can also delay aging.

There are many factors that affect life span, such as living standards, medical security , living environment, etc., which will have a certain impact on the life span of the elderly.

According to experts, although the physical health and income levels of centenarians in Jiangsu are not as good as those of the elderly in other provinces, they have a very good mentality, are open-minded, and live happily every day.

In life, no matter what happens, you must discuss it with your family in a timely manner, and do not let your emotions be affected by trivial things. For the elderly, they must think openly about everything and put health first.

You must learn to release the stress in your heart in a timely manner and keep your body in a relaxed state, which can effectively promote the body's endocrine and improve your sense of happiness.

Especially the elderly, do not feel that they eat more salt than young people. Young people have their own ways of doing things. It is recommended that the elderly not interfere too much and learn to turn a blind eye.

In summary, if you want to live a long and healthy life, in addition to having a regular schedule and a healthy diet, you should also maintain an optimistic attitude, laugh at life's difficulties every day, and live every day happily. one day.

Do you have anything else to say about health and longevity? You can actively leave messages and interact in the comment area below.